How do you properly break a fast during intermittent fasting? Here’s some guidelines from Mindvalley’s Head Of Fitness, author of Beyond Fasting, Ronan De Olivera.
Like an elusive butterfly, happiness often escapes our grasp. But could that be because we don’t actually know what it is? [Article inspired by the philosophies of the co-founder of Mindvalley and happiness researcher Kristina Mänd-Lakhiani ...
