What Part Of The Brain Controls Breathing?

The brain is the very center of our being. It houses our habits, emotions, and controls all bodily functions. Breathing is an automatic process we often don’t pay much attention to. But have you ever stopped to think about what part…

How To Increase Your Physical Strength Using This Breathing Technique From Wim Hof

Meet Wim Hof — a man who holds 20+ Guinness World Records and whom many call “Superhuman.” In this video, Wim Hof teaches a simple breathing technique that can help you access more of your physical potential. About The Video…

How To Become Superhuman: The Wim Hof Method

We all want to lead healthy, happy, more fulfilled lives, but the question of how to go about doing it is usually one we have trouble answering. There’s never a one size fits all to this conundrum, because there are lots…

Reap The Insane Benefits Of Cold Showers – Try This Real-Life Superhero’s Method

At some point or another, we bet you’ve heard that a cold shower does the body good. But we all know from personal experience, cold water is unpleasant. It just doesn’t feel good. And it most certainly isn’t relaxing. So, what…

Learn How To Alkalize Your Body For Better Health And Wellbeing

The health trend of learning how to alkalize your body has become quite popular over the last few years. And once you do a bit of digging into the science behind it, it’s pretty easy to understand why. The best…

Shift Your Mood In 2 Minutes With One Yoga Power Pose

Did you know that researchers at Harvard have shown that a power pose can shift your mood in only 2 minutes? College students were asked to either sit or stand in open or closed positions. Their saliva was collected before and after…

2 Pranayama Exercises To Help You Conquer The Winter Blues

Fall’s on the out and chilly winter is making its entrance. Dethaw with these two warming winter pranayama exercises. 1. Kapalabhati Pranayama This pranayama exercise both enlivens and cleanses. It emphasizes forceful exhalations with passive exhalations. The movements come from…

Change Your Life With Yoga Breathing

Could yoga breathing be the answer you are looking for? This world can feel like a crazy place sometimes. Many people respond to today’s challenges by feeling anxious or withdrawing. Others find themselves allergic, in pain or concerned about other…

3 Yoga Poses To Get Fit Fast!

Whether it’s the new year, a wedding, or it’s simply time, all you need are these 3 yoga poses to get fit fast. With yoga you can get fit fast mentally, emotionally, spiritually and physically all at once. The yoga…