If you’ve ever set foot in a yoga class, there’s a good chance you’ve heard the words, Om Shanti.
But is the meaning of Om Shanti? Why is it associated with yoga and meditation? Where did it come from?
Sit back and relax because you’re about to get a crash course that will help you understand this ancient phrase and put it to use in your life.
What Does Om Shanti Mean?
Om Shanti is a meditation mantra. It’s also used as a greeting in various forms of yoga. In fact, you might have even heard it in a Buddhist chant or two.
Om Shanti and Om Shanti Om are commonly understood to translate roughly to ‘peace be with you.’ However, its meaning represents something more significant than that.
The meaning of Om in Sanskrit
Well, there’s no word-for-word translation available, likely because Om actually has no direct translation.
Om is said to be the primordial sound of the universe. It represents the cycle of death and rebirth. It connects us to all that is, was, and will be.
In a way, Om represents our reality.
The meaning of Shanti in Sanskrit
What about Shanti? Well, there is a direct translation for Shanti in Sanskrit: ‘peace.’
So, how should we decipher the Om Shanti meaning? Universal peace.
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Om Shanti, Shanti, Shanti: a wish for threefold peace
There are different ways of expressing Om Shanti, and one of those ways is Om Shanti, Shanti, Shanti.
Why is the Shanti repeated in this context?
Well, we know that Om Shanti is a wish for universal peace. The meaning of Om Shanti, Shanti, Shanti is Peace of mind, Peace in speech, and Peace in the body.
Om Shanti Meaning In Yoga
Why are Om Shanti and Om Shanti, Shanti, Shanti used in yoga?
Well, these mantras are used as a form of greeting and goodbye. When said aloud to a fellow yoga practitioner, they are a wish for the other person to experience divine peace.
Think of it as a variation on, “Peace be with you,” “Shalom,” or “Namaste.”
The words may sound different, but they essentially mean the same thing:
“I acknowledge you, and I wish you well.”
How to use Om Shanti in your life
Besides being used as a greeting, Om Shanti can also be used as a meditation mantra.
Some experienced meditation masters explain that sutras and mantras serve to raise our conscious awareness.
They go further to say that, all spiritual progress is born out of self-awareness and that we are meant to express the divine through our bodies. That’s why we are here.
Using mantras like Om Shanti during meditation helps to center your mind and body.
Repeating the phrase Om Shanti not only grounds you to your practice, your body, and your breath but also serves as a focal point. Mantras concentrate our energy and keep us focused. They remind us of why we’re here and what we should orient ourselves toward.