Are you trying to get rid of stress and anxiety? Donna Eden, Master Energy Medicine Practitioner, shares three simple techniques to release any form of tension. And you can use them at any time of day.
How Energy Medicine Alleviates Stress & Anxiety
When we’re feeling stressed, our bodies naturally enter into a state that’s often referred to as the “fight or flight mode.”
In this state, a chemical reaction in our bodies makes sure that more blood is pumped into our arms and legs than into our forebrain. This is our body’s ancient strategy to ensure we can use our optimal strength to either run or fight.
Unfortunately, this same reaction limits our capacity to think and make well-thought-out decisions.
And nowadays, that’s often the opposite of what we need when we encounter a stressful situation.
In the video above, you’ll discover:
- A technique that targets your neurovascular points to remove stress from your mind.
- How to target your heart chakra and release stress.
- Another technique to release your inbuilt stress through your central meridian.
- How practicing these simple exercises instantly restores your blood flow, so that you’re able to tap into all of your brain’s resources and power.
By clearing chakras that are still locked into the conflicts of your past, you can open the way for healing chronic and underlying health problems.— Donna Eden
Benefits Of Energy Medicine On Stress & Anxiety
The majority of people experience stress and anxiety on a daily basis. But it’s how you deal with it that makes life easier.
Western medical practice deals with a lot of patients with high levels of stress and anxiety. It’s common for doctors to prescribe popular anti-anxiety pills like Prozac and Zoloft.
But as we have seen, the addiction rate on prescription pills has increased and often leads to other drug use and dependence.
That’s why Donna Eden recommends energy medicine. As one of the world’s most prominent and successful Master Energy Healers, she believes that stress and anxiety can be dealt with through natural healing.
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Moreover, she believes that through energy medicine, you can get rid of stress and anxiety without medication. Here are the benefits of energy medicine to help relieve stress and anxiety:
- Feel Calm Instantly — By practicing these exercises, you’ll be able to feel calm and relaxed right away.
- Connect With Your Body — When you use energy medicine to relieve stress and anxiety, you become intuned with your body’s response.
- Spend Less Money On Medication — You save money when you use energy medicine because it’s natural and doesn’t cost a thing.
- Reduces Blood Pressure — When you have high stress and anxiety levels, it increases your blood pressure. When you practice energy medicine, it calms you down and decreases your blood pressure to a normal rate.
What did you try of the three techniques? What is your own energy healing technique for stress and anxiety?