How to Nurture Your Navel Chakra – and Solar Plexus Chakra

How to Nurture Your Navel Chakra – and Solar Plexus Chakra

How to Nurture Your Navel Chakra – and Solar Plexus Chakra

Is your naval chakra out of balance? Explore simple methods on how you can heal and nourish it.

Is there a particular energy center in your system that is a source of your self-esteem and personal power? Yes, there is, and it’s called the navel chakra.

Essentially, this chakra allows you to establish clear boundaries, confidently pursue your goals, and trust your instincts.

If you want to heal and nurture your navel chakra, here’s what you need to know:

When this chakra is healthy and balanced, you can live your life fully.

What is the Navel/Manipura Chakra?

The manipura is located above the navel in the solar plexus area. The area stops around the breastbone. The manipura is responsible for your digestive system and your digestive fire, otherwise known as agni.  It is also an important source of self-esteem and personal power. The goal is to keep this chakra flowing to promote healthy digestion, kidney function, and a good sense of control and self-esteem.

Which color is associated with Manipura?

The manipura is associated with the color yellow because the element that this chakra represents is fire.

what is navel chakra?

How Do You Heal the Navel Chakra?

The seven chakras work together to keep our physical, emotional, and psychological health in balance.  They must continue to move like a wheel of energy, keeping everything flowing.  However, if there is a blockage, the energy can no longer flow at the optimum level.

How do blockages occur? The human body is constantly bombarded with overactivity, stress, anxiety, confusion, fear, and other states of being that can cause a person to experience ill health.

For example, the navel chakra governs your digestion and metabolism, so if you are stressed at work, that stress may cause you to experience stomach problems and constipation.

Conventional medicine would focus only on the symptoms of your problem, i.e., stomach issues and constipation. However, traditional Hindu medicine looks at your situation holistically and discovers the root cause of your illness.

Therefore, by understanding the causes of the stress and working on ways to alleviate it, your stomach problem can improve and disappear.  This would likely also include dietary changes and exercise.

To keep your digestive fire active and open, you can apply the following dietary changes to your lifestyle:

  • Drink warm or room temperature beverages
  • Avoid overeating; keep to smaller portions
  • Stay away from spicy foods
  • Avoid alcohol and soda drinks
  • Take small sips of water while eating, as drinking too much water while eating will dilute your digestive enzymes

How Can You Nourish Your Navel Chakra to Improve Your Life?

Not only is it important to keep your digestive system healthy, but it is also important to have high self-esteem and motivation to lead a fulfilling life. These feelings of well-being are all associated with the third chakra. Trusting your instincts and working with them will help you develop and open your manipura.

When you learn to trust your instincts and remove the fear in acknowledging what you truly know in your solar plexus, you can improve your life.

You can actively engage with your Manipura by finding a quiet place to meditate. While meditating, put your hand right above your belly button and close your eyes.  What area in your life are you struggling with?  How does your solar plexus react as you think about this area of your life?

An unpleasant feeling may mean your decision is wrong, and you should acknowledge that.  A pleasant feeling may say that you’re on the right track. Trust that inner voice and let it guide you in your meditation.

What are affirmations?

Affirmations also play a role in understanding your third chakra. An affirmation is a short, positive statement that helps you gain control of your thoughts and affirm an action. Examples of affirmations that can be associated with the third chakra are:

I am a good writer, and I entertain my audience with my words.

I am a successful businesswoman, and I offer a valuable service.

I am a good mother, and I help my child to succeed in life.

A good time to include an affirmation is first thing in the morning, right before you go to bed, or after a meditation session.

As well as affirmations, music is another way to heal your third chakra. Chakra healing music is soothing, peaceful, and gentle. There are many varieties to choose from, such as music by Grammy-nominated and award-winning musician Steven Halpern. Play chakra healing music during meditation, as well as other times during the day.

Which stones can heal you?

In addition to meditation, music, and affirmations, healing stones are a powerful, natural way to heal your third chakra when it is out of balance. Specific stones which are yellow in color, are associated with the area, including Amber, Citrine, Lemon Quartz, Yellow Jasper, and more.

These stones are used to balance and cleanse an unhealthy chakra. Wear these stones as jewelry, or place them directly over the affected area. You may also put these stones in various areas around your living area to benefit from their healing power.

When you understand that your chakras are your life force and that their health and openness are the keys to your wellbeing, you will naturally improve your life. Nurture your navel chakra by understanding the source of any discomfort and how you can naturally heal it.

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Written by
Irina Yugay - Mindvalley Writer