There are so many resources that can help you with your lucid dreaming practice, but the sheer volume can be quite overwhelming.
We’re going to break down several lucid dreaming resources available and tell you about their features and why they may or may not work for you.
If you’re having trouble lucid dreaming or you want to enhance your lucid dreaming experience, use this list to find the resource you need.
Here’s a breakdown of the resources we’re going to cover:
- 4 Advanced Lucid Dreaming Apps to Improve Your Experience
- 3 Informative Lucid Dreaming Podcasts to Educate You and Offer Advice
- Top 5 Must-Read Lucid Dreaming Books
- 2 Lucid Dreaming Communities You Can Take Part In
- The 3 Best Lucid Dreaming Videos on Youtube That You Can Watch Today
- 5 Lucid Dreaming Music Tracks You Can Listen To While You Dream
4 Advanced Lucid Dreaming Apps to Improve Your Experience
Rated 4.5 stars by over 10,000 users, this app has it all.
You’ll get reminders throughout the day to perform reality checks, a speech-to-text journal to record your dreams when you wake up and customizable audio cues during your sleep to help you achieve lucidity.
The best function of this app is the ability to catalog your dream world, which is so important to lucid dreaming.
The journal indexes your most common dream symbols, which can help you recognize when you are dreaming.
Journal entries are fully searchable, are backed up by the cloud, and can be password protected.
This app is packed full of features to help you induce a lucid dreaming state.
There are so many features that it’s impossible to talk about them all in one paragraph, so we’re going to break them down for you in a list.
- Taggable, password protected (optional) dream journal using audio or text
- Customizable reality checker that can go off as frequently as you like
- Paralyzer, which uses a customizable series of beeps to help you with the WILD technique
- A Polyphasic Sleep Clock to help you achieve the most restful and beneficial sleep
- Dreamscapes, Focalizer, and Sublimnator which uses colors and image cues to influence what you dream about
- Statistics to track your techniques and success
This app tracks your sleep, and once you enter a dream stage of sleep, it gives light and sound cues to alert you that you are dreaming.
There are quite a few unique features in this app.
First, the cues are customizable and allow you to elicit different types of lucid dream experiences.
Also, the enhanced dream journal not only lets you record your dreams when you wake up, but also gives you the option to touch the screen in the middle of the night to mark your dream experience.
The GPS astrobiological clock on the app gives you insights into your particular sleeping pattern and makes personal suggestions to enhance your lucid dreaming experience.
The app features the standard password-protected, speech-to-text journal that most lucid dreaming apps offer.
It also features some customizable cues to help you identify when you are dreaming and some reality check reminders during the day.
However, the big advantage of this app is that it offers binaural beats and isochronic tones specifically designed to help induce lucid dreaming.
3 Informative Lucid Dreaming Podcasts to Educate You and Offer Advice
1. Lucid Sage
The Lucid Sage Podcast is a podcast by Jay Mutzafi, a lucid dreamer since childhood and a passionate fan of all things lucid dreaming.
In the podcast episodes, which have been airing since 2014, Jay discusses various lucid dreaming techniques, interviews experts and discusses hot topics in the world of lucid dreaming.
If you’re interested in a friendly, conversational podcast that explores lucid dreaming topics, this is a great start.
Robert Waggoner is an author and public speaker who has devoted his life to studying and experiencing lucid dreams.
His interviews are always informative and entertaining, offering insights into the world of lucid dreaming from an expert perspective. His best interviews can be found on his website.
Josh Clark and Chuck Bryant always deliver exciting, humorous, and entertaining podcast episodes on everything from neurology and science to food and music.
Their curious approach to topics makes their shows informative and engaging.
In 2009, they recorded an episode on lucid dreaming that’s worth checking out if you’re looking for an easy and fun, but informative podcast.
Top 5 Must-Read Lucid Dreaming Books
There are so many books on lucid dreaming, that it can be hard to figure out which ones to read.
Just a simple search on Amazon returns nearly 1,000 results. Luckily, we’ve narrowed down the list to 5 books that will tell you everything you could want to know about lucid dreaming.
Note: Reading these just before bed has proven wonderful results! For this, books are one of our favorite lucid dreaming resources!
1. Exploring The World of Lucid Dreaming by Dr. Stephen Faberge
This is the definitive guide from the “father of lucid dreaming.”
You’ll be hard-pressed to find a bad review about this book as it has been the go-to for lucid dreamers since the 1990s.
The author, Dr. Stephen Faberge from Stanford University has spent his career studying the science behind lucid dreaming.
During that time he has been able to discover the best techniques for inducing lucid dreams.
This book is practical, informative, and an absolute must-have for anyone pursuing lucid dreaming.
2. Are You Dreaming? Exploring Lucid Dreams: A Comprehensive Guide by Daniel Love
For a more updated and comprehensive manual on Lucid Dreaming, look no further than Daniel Love’s book.
This book takes a very practical approach in guiding you through the steps to lucid dreaming. Covering the most up-to-date research, Love offers in-depth insight into the world of lucid dreaming.
3. The Conscious Exploration of Dreaming by Janice E. Brooks
Approaching lucid dreaming in a very scientific fashion, the 3 researchers of this book present a comprehensive understanding of how lucid dreaming works and why it’s important.
Rather than focus on spiritual benefits, the authors take a very down-to-earth approach and present the material in a matter-of-fact way.
4. The Tibetan Yogas of Dream and Sleep by Tenzin Wangyal Rinpoche
Taking the opposite approach of The Conscious Exploration, this book focuses on the spiritual aspects of dreaming.
Introducing the Western world to the yogas of sleeping and dreaming, this book takes its readers on a step-by-step journeying of exploring the spiritual world of their dreams.
With practical exercises for both day and night, this is a fun and exploratory book that’s great for anyone who wants to explore their dreams.
5. A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics by Dylan Tuccillo, Jared Zeizel, and Thomas Peisel
This book is unlike the others on our list.
Not only is it full of helpful information and guides, but it also offers fun retro-style illustrations.
This easy-to-read book is great for beginners who are ready to explore the depths of their dream world. If you’re not a big reader, you might enjoy the simplicity and format of this book.
2 Lucid Dreaming Communities You Can Take Part In
Being able to share your experiences with other lucid dreamers is a great way to learn more about lucid dreaming.
It’s always great to connect with like-minded folks, and by participating in a lucid dreaming forum, you can make friendships and connections with others who are on the same journey as you.
The Lucid Dreaming subreddit is a great resource for starting and joining in on conversations about lucid dreaming.
With over 150,000 subscribers, this very active community is a great place to find every answer imaginable to your lucid dreaming questions.
Many lucid dreaming experts use the channel to share their techniques and help beginners with their experiences.
With over 20,000 subscribers, this active group allows members to help each other with their lucid dreaming experiences.
The strict rules against advertising and spamming ensure that you’ll only see relevant and informative posts. This is a great group for anyone who wants to make more personal connections with other lucid dreamers.
The 3 Best Lucid Dreaming Videos on Youtube That You Can Watch Today
If you are looking for something a bit more lengthy, a detailed list of movies about lucid dreaming can be found here. However, if you are interested in the ‘short and sweet,’ the list before will be sure to satisfy.
This documentary follows 3 people as they attempt to achieve lucidity in their dreams. Working with scientists and researchers, the subjects experiment with new techniques to induce a lucid dreaming state.
Featuring interviews with experts and details on recent research, this engaging 30 min. video is definitely one to check out.
Originally airing as a feature on the Inception DVD, this short documentary is an excellent look into the science and research of dreams and lucid dreaming.
With expert interviews, including one with the “father of lucid dreaming,” Dr. Stephen Labarge, this documentary is a great look at the inspiration for lucid dreaming in the movie Inception.
For something a little different, check out this TEDx Talk with Tim Post. Tim has taught many people around the world how to lucid dream.
He’s really excited and passionate about the potential lucid dreaming has for self-improvement. In this talk, he discusses a little bit about lucid dreaming and goes over some of the incredible benefits it can have in your life.
5 Lucid Dreaming Music Tracks You Can Listen to While You Dream
Music can be a great aid in inducing lucid dreaming.
Because lucid dreaming happens when your brain has achieved certain brain waves, gently guiding your brain into that state is a safe and effective option.
Binaural beats and isochronic tones added to music bring your brainwaves into the desired state.
How to use
You’ll need to wear headphones throughout the night for these tracks to work. For that reason, we are also including a couple napping tracks in case you find wearing headphones for 8 hours too uncomfortable.
The tracks are designed to bring your brain in and out of certain states, so it’s important that you listen to the tracks all the way through while you sleep.
- Listen To This To Have A Lucid Nap! (Hypnosis + Binaural Beats)
- LUCID DREAMING MUSIC: Journey to Deep Space – Relaxation, Vivid dreams, Sound Sleep, Dream Recall
- Lucid Dreaming Music: “Into the Stellar Skies” – Deep Sleep, Imagination, Relaxation, Good Dreams
- Deep Lucid Dreaming Sleep Music | 8 Hours Relaxation Music | Solfeggio 528hz | Magical Clear Dreams
- POWERFUL! 2 HOURS LUCID DREAMS | Deep Sleep Relaxing Music | Binaural Beats
We hope this elaborate list of lucid dreaming resources will get you well on your way to becoming lucid in your dreams.