Mindvalley Blog

The Hindsight Window: How To Master Your State Of Being

Mastering your internal state doesn’t have to be hard. Not even in times of stress and anxiety.

In this insightful and brilliantly humorous 17-minute training, entrepreneur and creator of the WildFit program, Eric Edmeades, reveals a powerful model he calls the hindsight window.”

About The Video


The hindsight window represents the time between when you experience a negative event and the time in the future where you end up perceiving that same event as a “blessing.”

According to Eric, the shorter your hindsight window, the easier it is to achieve happiness in the present.

In this fantastic video, Eric reveals a simple process to minimize that window so that you can respond better to negative situations. You’ll hear:

  • (2:48) — How to shorten your hindsight window and ensure less regret in the future;
  • (7:58) — How to find gratitude for the difficult circumstances in the past;
  • (12:41) — How to transform a bad situation into a massive opportunity for success, happiness, and gratitude.

How do you achieve happiness in the present?

Share in the comments below and inspire the tribe!

Eric Edmeades

Eric Edmeades

Eric Edmeades is an accomplished entrepreneur, author and the architect of several highly effective and transformational seminars, workshops and retreats around the world. Since he cleared up 10 years of chronic symptoms by changing his beliefs about health and food, it’s been his life’s passion to help people wake up to the reality that, in terms of health, they are off course. His years of research on the “human diet” — the diet that us humans are meant to be on — led him to develop WildFit, a step-by-step system to quickly transition people to this revolutionary way of looking at health and fitness.

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