1 min read

The Hindsight Window: How To Master Your State Of Being

Share

Jump to section

Mastering your internal state doesn’t have to be hard. Not even in times of stress and anxiety.

In this insightful and brilliantly humorous 17-minute training, entrepreneur and creator of the WildFit program, Eric Edmeades, reveals a powerful model he calls the hindsight window.”

About The Video

The hindsight window represents the time between when you experience a negative event and the time in the future where you end up perceiving that same event as a “blessing.”

According to Eric, the shorter your hindsight window, the easier it is to achieve happiness in the present.

In this fantastic video, Eric reveals a simple process to minimize that window so that you can respond better to negative situations. You’ll hear:

  • (2:48) â€” How to shorten your hindsight window and ensure less regret in the future;
  • (7:58) â€” How to find gratitude for the difficult circumstances in the past;
  • (12:41) â€” How to transform a bad situation into a massive opportunity for success, happiness, and gratitude.

Jump to section

Get 1% better every day
Subscribe to our newsletter
By adding your email you agree to receiving daily insights on personal development & promotions*

Unlock your free class

Master Your Emotions, Live in Bliss, and Be Free From Stress and Anxiety

Step up to a life of extraordinary bliss and calm with celebrity hypnotherapist Paul McKenna's signature tools and techniques that reprogram your mind and body for freedom from stressGet started for free

Written by

Tatiana Azman

Tatiana Azman is the SEO content editor for Mindvalley and a certified life coach. She brings a wealth of experience in writing and storytelling to her work, honed through her background in journalism. Drawing on her years in spa and wellness and having gone through a cancer experience, she's constantly on the lookout for natural, effective ways that help with one's overall well-being.
Picture of Tatiana Azman

Tatiana Azman

Tatiana Azman is the SEO content editor for Mindvalley and a certified life coach. She brings a wealth of experience in writing and storytelling to her work, honed through her background in journalism. Drawing on her years in spa and wellness and having gone through a cancer experience, she's constantly on the lookout for natural, effective ways that help with one's overall well-being.
Eric Edmeades, trainer of Mindvalley's "WILDFIT®," "The Immunity Blueprint," "7 Days to Breaking Up with Sugar," "Business Freedom Blueprint," and "The Stage Effect" Quests
Expertise by

From a challenging start as a homeless teenager, Eric Edmeades transformed his life to become a dynamic international speaker, author, and pioneering authority in fields such as evolutionary biology, nutritional anthropology, and public speaking.

His health struggles in his teens led him to profound discoveries in dietary health, inspiring his creation of the transformative WILDFIT®, a program that has helped thousands achieve radical health breakthroughs. Eric’s work has earned him accolades, including a medal from the Canadian Senate and recognition from the Transformational Leadership Council.

Today, he continues to empower individuals worldwide through his innovative seminars and programs, advocating for holistic health and effective communication to enhance life quality.

Eric further extends his expertise through Mindvalley, where he is the trainer for the WILDFIT®, The Immunity Blueprint, 7 Days to Breaking Up with Sugar, Business Freedom Blueprint, and The Stage Effect quests.

You might also like

Popular Stories
No data was found
No data was found
Search
Asset 1

Fact-Checking: Our Process

Mindvalley is committed to providing reliable and trustworthy content. 

We rely heavily on evidence-based sources, including peer-reviewed studies and insights from recognized experts in various personal growth fields. Our goal is to keep the information we share both current and factual. 

The Mindvalley fact-checking guidelines are based on:

To learn more about our dedication to reliable reporting, you can read our detailed editorial standards.