Let go of any negative events, past memories and take control of your current reality by learning how to use your “Hindsight Window.”
How to achieve a state of happiness in the present
Mastering your internal state doesn’t have to be hard. Not even in times of stress and anxiety.
In this insightful and brilliantly humorous 17-minute training, entrepreneur and creator of the WildFit program, Eric Edmeades, reveals a powerful model he calls the “Hindsight Window.”
This “window” represents the time between when you experience a negative event, and the time in the future where you end up perceiving that same event as a “blessing.”
According to Eric, the shorter your hindsight window, the easier it is to achieve happiness in the present.
In this fantastic video, Eric reveals a simple process to minimize that window so that you can respond better to negative situations. You’ll hear:
- (2:48) — How to shorten your hindsight window and ensure less regret in the future;
- (7:58) — How to find gratitude for the difficult circumstances in the past;
- (12:41) — How to transform a bad situation into a massive opportunity for success, happiness, and gratitude.
How do you achieve happiness in the present?
Share in the comments below and inspire the tribe!