This post was originally published on Ted.com
The Secret To Happiness And Longevity
We all want to extend our happiness and longevity — so what keeps us happy and healthy as we go through life?
If you think it’s fame and money, you’re not alone – but, according to psychiatrist Robert Waldinger, you’re mistaken.
As the director of 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction.
In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.
What was the most surprising thing you’ve learnt from this talk? Share it with us in a comment.