Body 5 min read

How I Reduced My Biological Age While Training With Ben Greenfield

by Vishen Lakhiani September 1, 2020

Do you know how old you really are?

We all know our chronological age based on the years we’ve spent on this planet… But turns out, our longevity has more to do with our biological age.

You might be surprised to discover that Vishen Lakhiani, found of Mindvalley, wasn’t always in the tip-top shape he’s in today.

Here’s how Vishen learned to redefine his health on his own terms with the help of America’s top trainer and biohacker, Ben Greenfield.

How Biological Age Differs From Chronological Age

It’s essential to understand that biological age isn’t the same as chronological age.

Chronologically, you know how old you are. That number is based on your date of birth and the number of years you’ve been on the planet.

But how about your biological age?

Well, turns out – that’s a completely different story. And our biological age rarely matches our chronological age. We can be biologically older (or younger!) than the number of candles on our birthday cake.

And that’s precisely what Vishen set out to discover.

In this video, Vishen shares a confession about how he woke up at the age of 40 realizing he was failing on his health goals — and how he ended up radically changing his biological age by working with world-renowned biohacker and America’s no. 1 personal trainer, Ben Greenfield.

How Ben biohacked his biological age

Ben Greenfield is chronologically 38 years old. But biologically? He has the body and health of a 20-year-old.

Pretty amazing stuff.

Ben was able to reduce his biological age based on biohacking techniques he’s honed and perfected over the years. Everything Ben suggests is something he’s personally tried and tested on his own mind and body. So you know the results are real. Ben is living proof.

So, the real question is: what’s your biological age? And more importantly: is it possible to change that number?

We do have the power to actually make ourselves younger. Ben suggests we can hack our biological age to become younger, healthier, and happier people.

Vishen’s story is an inspiring one, and it’s a great place to start if you’d like to learn more about how our biological age can affect us. In this video, he explains how he discovered what went wrong in his personal health goals and what he needed to do to get back on track.

Watch this video to find out the common mistakes we do that makes us age, what shaving 10 years off of your biological age can do, and why science shows it’s more important to take care of ourselves than ever.

It’s possible not only to feel younger but to look and perform as if you were decades younger than your chronological age indicates. It is possible. And Vishen and Ben are living proof of that.

We can become younger, fitter, healthier, happier people. And these biohacking techniques are the best place to start.

Begin Your Biohacking Journey Now

We teamed up with Ben to bring you a full 60-minute Masterclass so you can learn and apply easy biohacks to rapidly elevate your fitness, health, and longevity

If you’ve been inspired to get the best from your body without spending hours at the gym and are interesting in a simple 5-minute shower routine to boost your metabolic rate

(so you’re naturally burning fat throughout the day), click the link below.

This Masterclass is free of charge for everyone and we hope to see you there. 

by Vishen Lakhiani
Vishen Lakhiani is the Founder and CEO of Mindvalley; the transformational education company which brings the world's best teachers and authors together to revolutionize education worldwide. He leads a team of 250 people from 49 countries building personal growth programs with cutting-edge learning technology and real-world events across the globe. Vishen is an entrepreneur, speaker, philanthropist, and a former board member of the XPrize Foundation. He is also the author of the New York Times bestseller and #1 book on Amazon, The Code of the Extraordinary Mind.

Related Articles