Dr. Shefali Tsabary is the trainer of Mindvalley's Conscious Parenting Mastery Quest. She's also a clinical psychologist and best-selling author of "The Conscious Parent" and "A Radical Awakening." Dr. Shefali was endorsed by Oprah as “revolutionary” and “life-changing.” Merging western psychology and eastern philosophy, Dr. Shefali espouses a more conscious approach to parenting that centers around honoring our children as sovereign beings, creating real connections with them, and most importantly, raising our own consciousness as parents.
Parenthood has its rewards, but it can be onerous at times. Here are five parenting skills to help ease the challenges and establish a loving, nurturing home.
Feel like you’re not doing enough as a mom? It’s called “mom guilt” and you’re not alone. Here’s how to escape its relentless grip and be gentle with yourself.
