Are you familiar with the ways in which yoga boosts your health? While improving your fitness level, balance, and flexibility, yoga also has a whole host of other benefits many aren’t aware of.
How Yoga Help Us Become Healthier — Inside and Out
Yoga is the new go-to health craze and for good reason. Science demonstrates that this practice can help us improve in a variety of ways.
Yoga boosts your health both physically and emotionally. Here’s how:
- Reduces Stress
- Reduces Anxiety
- Reduces Depression
- Reduces Pain
- Improves Balance
- Improves Strength
- Improves Flexibility
- Improves Sleep
- Improves Immune Function
- Improves Cardiovascular Health
New research on topics like longevity, immune response and more have revealed some surprising ways in which yoga boosts your health. One of the biggest factors? The power of a positive community.
The power of a supportive community
Having a community of like minded people to hang out with is not just fun, but good for your health! Dozens of studies have shown that people who have satisfying relationships with family, friends, and their community are happier, have fewer health problems, and live longer.
According to a Harvard Medical School article, scientists have found that positive social connections help relieve harmful levels of stress, which can adversely affect coronary arteries, gut function, insulin regulation, and the immune system.
“Environment is stronger than will power.” ~ Paramhansa Yogananda
Yoga masters know how important social connection is — they call it sangha. Sangha means a group or community of like-minded people, who come together to support each other to achieve their highest potential. It’s one of the reasons that the Zenward online yoga program was founded – to have a strong community aspect along with health-improving yoga practices.
If you hang out with a lot of naysayers, overindulgers, and gossipy folk, you’ll find that over time you may being to indulge in these negative behaviors more often.
But if you hang out with people who strive to be healthier, happier and stronger, both inside and out, you will find your health improving, your happiness growing, and may discover you have become more empowered physically and mentally.
Five Surprising Ways Yoga Boosts Your Health
- Yoga connects you to a positive community.
- Yoga helps you feel more connected to the world around you.
- Yoga helps you to feel good about spending time with yourself.
- Yoga connects you to your highest aspirations.
- Yoga helps you become more successful in other areas of your life, such as your personal relationships and career.
Swami Kriyananda suggested that if you want to learn business, hang out with business people, if you want to develop spiritually, hang out with spiritual people. People who attend yoga classes are generally healthier, happier and more compassionate. Looking for health, happiness and being appreciated? Go to a yoga class and connect with other students both in person and online.
For some extra bonus material, check out Mindvalley Masterclass teacher, Yogi Cameron, as he helps us better understand the intrinsic benefits of yoga and meditation:
Do you think yoga might help you become a healthier, happier person?
Let us know what your experiences are with yoga in the comments below!