People often think of forgiveness interchangeably with excusing, condoning, and forgetting. However, forgiveness is deeper and far more powerful. It can completely transform your physical, mental, and spiritual well-being.
To better illustrate the power of forgiveness, let’s take a look at this old Buddhist tale:
Somebody throws a stone at you, striking you painfully in the head. The Buddhist monk questions, “Who are you angry with?”
You are understandably angry with the person, of course. So the monk further questions, “It was the stone that hit you, so why aren’t you angry at the stone?”
Naturally, you explain that the stone is just a vessel, thrown by the person to intentionally cause harm.
The monk responds, “using that logic, you should not be angry with the person, but rather with their pain that caused them to throw it in the first place. For the person is just like the stone, helplessly thrown by their pain.”
So, What Is Forgiveness?
Forgiveness is more than just saying the words “it’s okay” or “I forgive you.”
It’s an emotional and heartfelt process. The forgive definition even states, “to stop feeling angry or resentful toward (someone) for an offense, flaw, or mistake.”
Forgiveness is the act of consciously accepting a personal offense and letting go of any negative feelings. This is done by using empathy and compassion to understand the person you are forgiving.
When we understand this way of thinking and act from a place of forgiveness, we can begin to feel its unshakable power.
The Power of Forgiveness
What if you were offered a magic pill that would make you permanently happier, more mentally stable, physically stronger and healthier, and reduce stress?
Well, there is no magic in this pill, but genuine forgiveness can be a tough one to swallow.
Imagine facing someone who hurt you. Worse yet, someone who purposely hurt you — a bully from school, a spiteful co-worker, or even a family member.
Now imagine approaching that person with compassion and understanding. Imagine letting go of all negative emotions you have toward them and giving them a sincerely genuine hug for their well-being.
So, what is forgiveness, truly? Doing just that. And meaning it.
Science has just begun to examine the effects of practicing forgiveness, particularly with Buddhist monks (see below). Their initial findings are astounding and explain why the effects of forgiveness far transcend the physical health benefits.
The science behind how forgiveness changes your brain
Your brain’s electrical activity produces 5 types of frequencies, called brainwaves. Here they are ranked from the highest frequency to the lowest:
- Gamma (above 40 Hz) — The Insight Wave
- Beta (14 – 40 Hz) — The Waking Consciousness and Reason Wave
- Alpha (7.5 – 14 Hz) — The Deep Relaxation Wave
- Theta (4 – 7.5 Hz) — The Meditation and Sleeping Wave
- Delta (.5 – 4 Hz) — The Deep Sleep Wave
These brainwaves are an indication of emotion and types of thinking. Higher frequency brainwaves are associated with higher levels of stress and alertness, while lower brainwaves are associated with intuition, relaxation, and creativity.
The average person consistently produces higher frequency Beta waves during everyday life.
Monks meditate for decades, developing a deep sense of forgiveness (among other virtues), this actually trains their brains to operate on a completely different wavelength (literally).
Science has found that monks consistently produce lower Alpha waves.
The Alpha state is thought to be the key to inspiration, genius-level intelligence, peak performance, balanced emotional capacity, increased immunity, and even total control of our minds.
Alpha waves in the human brain are between 6 and 8 hertz. The wave frequency of the human cavity resonates between 6 and 8 hertz. All biological systems operate in the same frequency range.
The human brain’s alpha waves function in this range and the electrical resonance of the eart is between 6 and 8 hertz. Thus, our entire biological system — the brain and the earth itself — work on the same frequencies.
If we can control that resonate system electronically, we can directly control the entire mental system of humankind.— Nikola Tesla
A program called 40 Years Of Zen has completely hacked the process of developing a monk’s brain and tapping into the power of Alpha states.
Not through decades of meditation, but through only five days of radical forgiveness while hooked up to an EEG that monitors your brainwaves (neurofeedback). 40 Years Of Zen comes highly praised by both Vishen, founder and CEO of Mindvalley, and Dave Asprey, biohacker and bestselling author.