Body read

5 Awesome Weight Loss Smoothies: Expert Tips And Recipes For Quick Weight Loss

by Marvin Kot December 29, 2019

You’ve probably seen plenty of ads for weight loss smoothies promising insane results in just a few days.

“These meal replacement shakes were cheap, delicious and filling!”

“I lost 14 pounds in two weeks!”

“I’m in the best shape of my life, and it’s all thanks to my weight loss shakes!”

Naturally, you may be a bit skeptical about these claims. Anything that appears too good to be true usually is. 

In this article, we’re going to reveal the truth about weight loss smoothies and what you can do to maximize the nutritional benefits of these beverages.   

The news isn’t all that bad however, you’ll be glad to know that these shakes can serve as a great addition to your diet – and it’s possible to achieve rapid weight loss by consuming them.

However, the miracle results presented in some weight loss smoothie plans are incredibly difficult to sustain. 

This is because these plans often involve extreme dietary changes, which result in huge calorie deficits or missing nutrients.

Some diets rely on creating imbalance through focusing on a particular food, [This] may well stimulate weight loss, but it does not meet the full spectrum of nutritional requirements that a human needs. 

 

And so the diet works for a period of time, until eventually, the body is screaming for the missing nutrients and that triggers cravings.

 

Eric Edmeades, Author of Mindvalley’s WildFit program

The guide below will explore how to use weight loss smoothies to create steady and sustainable weight loss.

Are Weight Loss Smoothies A Good Way To Lose Weight?


The simplest method for losing weight is to regularly burn more calories than you consume.

Sure, there are “ifs” and “buts” surrounding this statement. Yet, if you focus on this goal, you’ll experience some pleasing results.  

Weight loss smoothies are a great supplement to help you to achieve this, as they tend to be filling and low in calories.

Replace one or two meals per day with a nutritious low-calorie weight-loss shake and the pounds will start to drop off, provided these shakes are enjoyed as part of a healthy diet and active lifestyle. 

low-calorie smoothies

Which Weight Loss Smoothies Help You Lose Weight?


Seek out nutritious low-calorie weight loss smoothies that are sugar-free and nondairy

“Why nondairy?”

It’s highly recommended to avoid milk or other dairy products. These are not a natural component of the human diet and often prove harmful in the long run

So, provided this criterion is met and you don’t overindulge, your exact choice of the recipe isn’t of the utmost importance.

We’d recommend choosing a drink that you personally find filling, tasty and satisfying. This would help keep you motivated to consume these shakes as part of a healthier lifestyle, rather than forcing yourself on a restrictive forced diet you don’t like.

Going on a diet isn’t about restriction or strict rules, it’s about addressing your basic nutritional needs. 

“So what are your basic nutritional needs?”

When it comes to taking control of your weight mindfully, you need to look at your dietary needs on a basic level and ask the question, “what do I need to be healthy?”.

Every organism on earth has a diet, just like a cheetah has a diet of 2.5 kilograms of fresh meat every day. Diets are specific, and humans have one. 

 

Eric Edmeades, Author of Mindvalley’s WildFit program

A simple principle to extract from this example is: Every species has a diet that is optimal for its survival and growth.

5 Weight loss smoothies to add to your diet

We’ve collected some of our favorite shakes for you to try. They are perfect for your nutritional health and can work for just about anyone that wants to lose weight and get healthy in the process. 

Each of these recipes is so easy to make, all they require is a simple three-step process.

  1. Throw in the ingredients into a blender.
  2. Spin until smooth.
  3. Serve.

It’s that easy!

Alkagizer

   1. Alkagizer

This green smoothie is packed with nutrients and antioxidants. Consume this no-sugar beverage in the morning to prepare yourself for whatever challenge the day throws at you. 

Ingredients: Bone broth, mixed herbs, jalapeno peppers, swiss chard, cucumber, mint, fennel, avocado, herbal tea.

Raspberry smoothie

2. Raspberry smoothie

This breakfast smoothie utilizes the nutritional power of raspberries. One cup of raspberries contains an impressive dosage of Vitamin C, E, and K as well as around 8 grams of fiber, helping you to feel fuller for longer.     

Ingredients: Frozen raspberries, peeled and cooked beet, unsweetened almond milk, assorted berries, chopped and roasted almonds for dressing.

Strawberry citrus and ginger smoothie

 3. Strawberry citrus and ginger smoothie

Ginger is great for weight loss because it suppresses your appetite and decreases inflammation. 

Strawberries are very low in calories and loaded with fiber, vitamin C, magnesium, calcium, and potassium. 

Combined, you have the best weight loss smoothie that is packed with nutrients and keep you feeling full.

Ingredients: Orange juice, banana, fresh ginger, frozen strawberries.

Immunity-boosting green tea smoothie

   4. Immunity-boosting green tea smoothie

With this beverage, you can enjoy the antioxidants and fat-burning benefits of green tea in the form of a deliciously fruity smoothie.  

Ingredients: Unsweetened green tea leaves, peaches, pineapple, honey, lemon juice. 

Coffee, banana and avocado smoothie

 5. Coffee, banana and avocado smoothie

Need a caffeine hit for an ultra-productive day? Why not get it with this nutritional smoothie. 

Benefits of ingredients?   

Ingredients: Avocado, banana, chia seeds, espresso shots, unsweetened almond milk, ice. 

Can Weight Loss Smoothies Make You Fat?


Not all weight loss shakes are created equal. 

Some of the protein powders designed for adding to these smoothies are packed with sugars or unhealthy additives.

To maximize your chances of sustainable weight loss, create sugar-free and dairy-free smoothies with natural ingredients.

These shakes should be consumed as part of a balanced and sustainable diet. If you’re drinking these shakes on top of an unhealthy calorie-dense diet, they’ll contribute to your weight gain. 

At the same time, if you’re replacing too many meals with weight loss shakes, it’s likely to create junk food cravings that will be difficult to resist. 

Somebody goes on a diet and then they eat less food and they start to starve themselves. How long is that going to work? 

For some people, a day or two. For some people, a week or two. For some people, a month or two. But in almost every case, they’ll end up slingshotting back and putting the weight back on, plus some.

 

— Eric Edmeades, Author of Mindvalley’s WildFit program

Your best to stick with the smoothies suggested in this article – or to create your own recipes using the ingredients suggested above.

What Other Drinks Help To Stimulate Weight Loss?


If you’re more into hot beverages, there are plenty of teas that stimulate weight loss. 

Oolong tea is gaining popularity in the West, as more people wake up to its great taste and weight loss benefits. This beverage has been proven to help your body metabolize fats quicker, while also stabilizing your blood sugar levels and warding off illness

Green tea has similar properties and is packed with epigallocatechin (EGCG). This compound is known to improve your liver’s ability to convert fat into energy.

So if you are looking for a healthy natural way to lose weight, green tea is a great way to go.

Chamomile tea is a commonly recommended beverage to help induce deep sleep, thanks to a compound called apigenin.  

Drink Weight Loss Smoothies At Night

Should I Drink Weight Loss Smoothies At Night?


The total amount of calories you consume is far more important than when you consume them.

However, it’s widely agreed that a good night’s sleep can help speed up weight loss – and sleeping on a full stomach can be disruptive. 

For this reason, you may prefer to avoid heavy shakes – or heavy meals – before bedtime. Caffeinated drinks are also a definite no-no as they’ll keep you awake longer than you would have otherwise wanted.


Ever Wondered Why Diets Don’t Work?

The idea that modern diets improve your health is a myth.

When we go on diets, we want to feel healthier, happier, and fitter.

Unfortunately, that doesn’t always happen. In fact, 95% of people who went on diet programs say it didn’t work.

The problem is, these people were duped into the diet myth.

The myth is that to be healthy, you need to eat less, or focus only on specific food groups.

But these methods don’t address the real problem – the fact that we’re not getting all the nutrition our bodies really need.

If you want to develop true, lasting health, then join Eric Edmeades, The Creator Of WildFit, Mindvalley’s Most Successful Diet Program, In This FREE Masterclass, Where You Will Learn:


The true definition of the word ‘diet’. When you understand this simple fact you’ll realize why most diets don’t work and what you should do instead to reclaim your health and correct your weight.

✅ Discover how Vishen Lakhiani got slimmer, fitter, and stronger in his 40s than he was at 27, in just 8 weeks — without changing his exercise routine or calorie restriction diets.

✅ The simple science behind why we eat what we eat, and a powerful-yet-simple trick to curb your cravings and rewire your brain to eat healthy.

Register Now To Experience A Life-Changing Transformation Of Your Health & Fitness!

Do you have your own smoothie recipe that’s not on the list? Be sure to let us know in the comments section below!

Related Articles