38 Quality High Protein Foods You Need To Eat

Paleo, Keto, blood type, Atkins, vegan, Mediterranean, raw food, and all other diets on the planet have one common friend: high protein foods.  “Why is protein such as highly prized nutrient, compared to its siblings: carbohydrates and fats?” That’s because…

16 best high protein vegetarian meals you will crave for

This list of high protein vegetarian meals is unlike anything you’ve seen elsewhere.  Most healthy vegetarian meals you see out there are not exactly healthy, you see. This is why this recipe list is the closest to the human diet…

15 Best Fruits For Weight Loss

Fruit is an inspiration to most kitchens around the world.  It makes the perfect on-the-go snack, is perfect in the morning for breakfast and quenches our thirst in the most splendid of ways. In fact, nutrition expert Eric Edmeades, author…

20 Healthy Lunch Ideas for 2020: Healthiest and Easy Lunch Ideas for Work (Includes Healthy Lunch Recipes)

It’s the New Year and you’re ready to start it off on the right foot. You’ve got a membership to the gym and have signed up for weekly yoga classes. You’ve pulled your blender out of storage to make all…

Ghee vs Butter: What Is the Difference Between Ghee and Butter?

You’ve heard of ghee before, but aren’t exactly sure what it is. Is it better than using butter? Or worse? Ghee and butter look similar, taste similar, and are sold next to each other in grocery stores. But what’s the…

Cutting Diet: How to Get Cut and What Foods to Avoid While Cutting

It’s the New Year and you want to start it off strong with a great looking bod. Get rid of that extra body fat that accumulated over the holiday season and finally get back to that lean, toned figure that…

How To Lose Weight Without Exercise: Can I Lose Weight Naturally?

Want to get skinny fast but not a fan of sweating it out at the gym for hours? Want to get fit without exercise and lose weight naturally? You’re not alone. When it comes to losing weight, the thought of…

The Best 13 High Protein Vegetables That Are Packed With Nutrients

What’s on your mind when you think of protein? You might think of meat, fish, or dairy are the best protein foods, but there is however one overlooked food group that doesn’t get the recognition it deserves and that’s “high…

Which Plant-Based Protein Food Is The Best?

More and more people are switching to a plant-based protein diet, which is good for your body and the planet. But are you eating the right food in the right way? If you’re a meat-lover and want more high-quality vegan…

6 Best Protein In Cheese That Are Good For You

“Cheese is good for your health! It’s rich in calcium and vitamin B12,” says the cheesemonger. True, and he’s missing a critical point.  “What about the protein in cheese?” One overlooked fact is that the cheese protein amount is higher…