How To Do A Babywearing Weight Loss Workout

No matter if you’re a busy mom of three or a new mom who gave birth recently, it’s highly likely that your body craves for a good weight loss workout. One that will shed those extra pounds and bring back…

4 Effective Weight Loss Exercise Habits To Follow

Consume less and move more. Maintain, but do not gain. You may have already encountered these words more than a few times while looking for weight loss exercise articles online. It’s the go-to, classic, age-old advice after all, and of…

Endomorph Diet 101: Top Superfoods To Boost Your Nutrition

Based on your physical traits, you belong to one of three main body types. You may be the tall and lean ectomorph, the strong and muscular mesomorph, or the short and stout endomorph. The endomorph body is naturally programmed to store fat.…

Endomorph Female: What You Need To Know About Your Curvy Body

Many of the most alluring women in the world are endomorphs. Marilyn Monroe, Elizabeth Taylor, Jayne Mansfield, Salma Hayek, Jennifer Lopez, Sofia Vergara – they are only some of endomorph female stars whose full-figured, curvaceous silhouettes and body positivity have…

Everything You Need To Know About The Endomorph Body Type

According to somatotype theory, everyone can be categorized into one of three main body types. Endomorphs are characterized by shorter stature and higher levels of muscle and body fat than the other two body types. In this article, we’ll answer…

Mesomorph Diet – The Key To Getting The Most Out Of Athletic Genes

Each of the three main body types have a specific diet to which their bodies respond best. Endomorphs need to cut down on fatty calorie intake, while ectomorphs need to bulk up on protein to gain muscle mass. So, where…

4 Ways To Hack Your Work Environment To Stay Fit And Live Longer

Longevity has become one of the biggest buzz words in the health and fitness industry. And for good reason. Most people are ready to sign up for tips and tricks to help them increase their health and longevity and stay…

The Beginner’s Guide To Intermittent Fasting — And The Fascinating Science Behind This Hip Biohacking Tool

When it comes to the health and fitness industry, there are plenty of diet trends, health fads, and trendy new exercise regimes to choose from. It’s confusing. And more than that, these “quick tips” and “hacks” might even mess with…

How Eric Edmeades Is Challenging Big Pharma & Big Food To Free The World From Pain, Obesity, And Nutritional Lies

With a global healthcare crisis on the rise and hundreds of millions spent by the pharmaceutical and food industries to keep it that way, Eric Edmeades says the only way to a healthier future is by helping people find what…

Do You Know Your Body’s Set Points?

Want to correct after the holiday extra pounds you may have gained and stay the same weight for the rest of your life? Vishen Lakhiani shares the secret to how you can achieve this.