Muscle tension and tightness strike all of us at one time or another. After any great workout, come rest and recovery. However, with the hustling and bustling of life, relaxation isn’t always put at the top of our priorities. From breathing...
Even if the terms surya namaskar A and surya namaskar B are foreign to you, you’ve probably flowed through these sequences if you’ve ever been to a yoga class in the US. Quick transitions between chaturanga, upward facing dog, and downward facing...
