Power foods have the ability to boost our physical health. They boost muscle mass, improve circulation, and provide energy.
But there are also power foods which improve the working of our brain and memory as well.
Let’s see just what types of food can be considered power food for the brain.
What Is The Most Powerful Food?
“Feedback is the breakfast of superheroes.” —Jim Kwik, Author of Mindvalley’s Superbrain Program
Remember when your parents told you to eat your veggies? And you thought they were simply trying to trick you into eating boring foods? Well, turns out mom and dad were quite on the mark.
Fruits, vegetables and fish are exactly the type of power foods you need.
Not only do they make you healthier, they actually improve your brain power, giving you more focus and energy. They are rich with vitamins and nutrients which induce the higher efficiency of our cognitive abilities.
Which Food Is The Best For Your Memory And Brain Power?
Power food for the brain, as we can see, come in many shapes and sizes. We’ll speak about the types of power foods which are easiest to come by.
Here are 5 of the best power foods for the brain:
Eggs are considered to be a power food both for your body and for your brain. They’re amazingly rich in nutrients and vitamins, including vitamins B6 and B12.
However, the reason they’re on this list is because they have a large amount of choline inside them.
Choline is a very important micronutrient. Our body uses it to create acetylcholine, which plays an important role in the regulation of our memory. Choline in eggs is stored within the yolk.
2. Fatty Fish
When it comes to power foods for the brain, fatty fish takes the cake. This type of fish is rich with omega-3 fatty acids, which are very important for the brain. More than half of our brain mass is made exactly from this type of fat.
By eating fatty fish, we can learn and memorize things more efficiently, but we also become more resistant to Alzheimer’s decease and are less likely to suffer from depression and anxiety.
If you love to start your day with a good old cup of coffee, you’re doing things right. And that’s because coffee is a power food. Or a power beverage, to be more precise.
The caffeine in coffee may give you an energy rush, especially in the morning when you need to get up for another long day at work, but it also makes you more attentive, sharpens your focus and induces the production of serotonin. That’s why that first cup of coffee early in the morning feels so good.
As a bonus feature, the combination of caffeine and antioxidants lessen the chances of developing both Parkinson’s and Alzheimer’s.
4. Dark Chocolate
This undisputed queen of all things sweet is actually a great power food for our brain.
The high concentrations of the special kind of flavonoids (a type of plant-based antioxidants) enhance the brain centers that control our mnemonic and learning processes, and reduce the effects of the age-induced weakening of our mental capacities.
If you always wiggled your way out eating veggies, then you’ve made a terrible mistake. Broccoli may be the least favourite type of vegetables for some of us, but it’s overflowing with antioxidants and vitamin K. And Vitamin K plays a key role in forming a special type of fat called sphingolipids, which can be found within our neurons.
The high concentration of vitamin K and sphingolipids in our neural cells protect our brain from harm.
These are some of the best types of power foods out there. They are easy to find, and not at all expensive. But you don’t need to rely solely on them – have some blueberries from time to time, relax and enjoy a nice cup of green tea, and reap all the benefits of a balanced, healthy life.
What is your favorite food that keeps your brain active? Share it with us in the comments below!