What Are The Foods That Increase Blood Flow

Foods That Increase Blood Flow
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Bad blood circulation is a common problem, and aside from the fact that it is pretty annoying to constantly feel cold, it can lead to some more serious consequences. That is why today we will learn about foods that increase blood flow.

Blood brings nutrients to each body’s organ, including the brain. When nutrients are restricted from getting where they are needed, your body cannot function at its best. Symptoms of bad circulation are drowsiness, tiredness, bad focus, feeling cold, issues with memory, and even numbness or stinging in certain body parts.

What Foods Are Good For Increasing Blood Flow?


Have you ever eaten a chilly pepper and experienced that your cheeks and ears are burning and becoming red? This is because capsaicin, that is found in chilly peppers (cayenne pepper also), dilates the blood vessels and the blood rushes in.

Here are some foods that increase blood flow:

Nutrituous and delitious.

-Jim Kwik, the author of Mindvalley’s Superbrain program

1. Cinnamon

Foods That Increase Blood Flow cinnamon

Besides increasing blood flow, cinnamon also has a warming effect, which expands and relaxes blood vessels, and affects blood pressure. This is why it is often used in winter snacks like Christmas cookies.

2. Garlic

Foods That Increase Blood Flow garlic

The substances found in garlic are beneficial to the overall health of your cardiovascular system, and it decreases bad cholesterol.

3. Citruses

Foods That Increase Blood Flow Citruses

Citruses reduce inflammation, relax the blood vessels, and thereby reduce the possibility of a stroke.

4. Walnuts

Foods That Increase Blood Flow Walnuts

These are found especially useful in patients with diabetes as they keep blood sugar level in a normal range. Diabetes patients have high blood pressure which sometimes causes a drastic decrease in blood flow resulting in something called the ‘diabetic foot’.

What Increases Blood Flow?


When your blood vessels are congested, restricted, or when there are some deposits on their walls, the circulation becomes poor. Blood flow is increased when the blood vessels are relaxed, warmed up or dilated. It also helps when your blood pressure is not high.

The foods and spices that we mentioned each do some, and sometimes even all of those things at the same time. Using them regularly in your diet, you can increase your blood flow.

How Do You Fix Poor Circulation?


To improve your circulation, there are some things that you can do.

  • If you are a smoker, quit smoking. Smoking increases blood pressure, and that causes bad circulation. There is also significant damage to blood vessels.
  • Exercise. Physical activity warms up your body and keeps your cardiovascular system healthy. When your body is warm, the blood vessels expand, which allows for better blood flow. Even mild exercises or a walk can improve your circulation, especially if you do it daily.
  • Visit a spa. Every now and then treat yourself to a massage or a sauna. These have beneficial effects on your overall health, improve circulation, remove toxins, and so on. A neck massage (even if you are doing it yourself) increases blood flow to the brain, which makes you more alert and improves your focus.
  • A simple thing like elevating your legs can ease the poor circulation in legs after a long day at work. Also, if you have a sedentary job, try not to cross your legs, and get up and stretch and make a couple of steps as often as possible- it will make your blood move.

Overall, for good circulation, you should maintain a balanced lifestyle. Avoid foods that cause your body to retain fluids (excess salt), drink a lot of water, be active, and add some of the foods we mentioned in your diet.

Are Bananas Good For Blood Flow?


foods that increase blood flow bananas

As it turns out, the answer is yes. Bananas are rich in potassium which keeps the heart healthy. They lower the blood pressure which in turn, helps improve the blood flow.

Pectin, which is also found in bananas, has blood thinning effects and makes the blood less susceptible to forming clots. It also prevents bad cholesterol from attaching to the walls of the blood vessels and restricting the blood flow.


Developing a Super Memory is a lot easier than you think. Discover the same tools that brain expert, Jim Kwik, taught Elon Musk, Brian Tracy and Google to boost their memory and speed up their learning. Sign up for his FREE Masterclass below:


So, do you like some of these foods that increase blood flow? Share your favourite food with us in the comments.

Stefan Mitrovic

Stefan Mitrovic

"Nula dies sine linea" is what best describes Stefan.
A constant seeker for new ideas with interest in anything and everything. Trivia master and adventurer at heart, he is a true space cadet.

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