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Explore how to use the power of the mind, meditate, and master your emotions. Discover stories from top experts: Vishen, Jim Kwik, Marisa Peer, and more.

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Vishen, founder of Mindvalley
Personal growth: Here’s how to (actually) embrace it, according to Mindvalley experts
Mind
Article
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A Guide to Rapid Empowerment: 8 Tips to Build Unshakable Confidence
Mind
Article
Vishen, founder of Mindvalley, on stage to introduce self-esteem classes at Mindvalley Live in Paris 2022
Mindvalley’s Top 12 Free Self-Esteem Classes
Mind
Article
Woman with a positive mindset laughing
5 Simple Habits to Build an Unshakeable Mindset
Mind
Article
Lifebook students
Lifebook Reviews: How Students’ Lives Were Transformed
Mind
Article
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All articles on Mind

A woman participating in personal growth courses online
The go-to guide to Mindvalley’s top (and free) personal development courses
Mind
Article
A mother and daughter sitting at a table
Why you might have mommy issues and how to fix them
Mind
Article
Brian Klaas, political scientist and author of Fluke: Chance, Chaos, and Why Everything We Do Matters
Brian Klaas believes embracing chaos is key to growth—here’s why
Mind
Article
A solider with the thousand-yard stare
The thousand-yard stare is a cry for help—here’s how to break free from it
Mind
Article
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How Gretchen Rubin’s famous 5-minute quiz will effortlessly enhance your life
Mind
Podcast
MV-Podcast_Marisa-Peer
How Marisa peer beat cancer twice with this powerful mental technique
Mind
Podcast
MV-Podcast_Mostafa-Salameh
From refugee to climbing Everest: 5 lessons to conquer any goal | Mostafa Salameh
Mind
Podcast
MV-Podcast_Gretchen-Rubin-1
Reduce anxiety instantly: easy techniques from #1 NYT bestselling author Gretchen Rubin
Mind
Podcast
MV-Podcast_Neeta-Bhushan
Rising through grief: Uncovering hope and resilience amid loss with Dr. Neeta Bhushan
Mind
Podcast
MV-Podcast_Paul-McKenna
Paul McKenna on how to develop instant confidence by activating your subconscious mind
Mind
Podcast
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Vishen’s top practices for growth mindset, transformation & goal-setting
Mind
Video
MV-Talks_Florencia-Andres
How to take control of your life (in 4 practical steps) | Florencia Andrés
Mind
Video
MV-Talks_Marisa-Peer
How to use your mind to boost your self-esteem and manifest your goals | Marisa Peer
Mind
Video
MV-Talks_Jim-Kwik
Instantly increase brain performance with Jim Kwik’s simple 3M’s formula
Mind
Video
MV-Talks_Paul-McKenna
Instant change is possible (Live demonstration) | Paul McKenna
Mind
Video
MV-Talks_Jim-Kwik-Learn-Faster
Unleash your superbrain to learn faster | Jim Kwik
Mind
Video
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Read the articles inspired by our trainers and based on their extensive expertise 

Vishen, founder of Mindvalley
Lisa Nichols, trainer of Mindvalley's "Speak and Inspire" Quest
Dr. Shefali Tsabary is the trainer of Mindvalley's "Conscious Parenting Mastery" Quest, a clinical psychologist, and best-selling author.
Keith
Jim Kwik, brain performance coach
Marisa
Vishen, founder of Mindvalley
Lisa Nichols, trainer of Mindvalley's "Speak and Inspire" Quest
Dr. Shefali Tsabary is the trainer of Mindvalley's "Conscious Parenting Mastery" Quest, a clinical psychologist, and best-selling author.
Keith
Jim Kwik, brain performance coach
Marisa
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Fact-Checking: Our Process

Mindvalley is committed to providing reliable and trustworthy content. 

We rely heavily on evidence-based sources, including peer-reviewed studies and insights from recognized experts in various personal growth fields. Our goal is to keep the information we share both current and factual. 

The Mindvalley fact-checking guidelines are based on:
  • Content Foundation: Our articles build upon Mindvalley’s quest content, which are meticulously crafted and vetted by industry experts to ensure foundational credibility and reliability.
  • Research and Sources: Our team delves into credible research, ensuring every piece is grounded in facts and evidence, offering a holistic view on personal growth topics.
  • Continuous Updates: In the dynamic landscape of personal development, we are committed to keeping our content fresh. We often revisit and update our resources to stay abreast of the latest developments.
  • External Contributions: We welcome insights from external contributors who share our passion for personal transformation and consciousness elevation.
  • Product Recommendations and Affiliations: Recommendations come after thoughtful consideration and alignment with Mindvalley’s ethos, grounded in ethical choices.

To learn more about our dedication to reliable reporting, you can read our detailed editorial standards.