How Do We Learn To Forgive Those Who Have Hurt Us?
We’ve all been hurt by the words or actions of others, but holding on to resentment and grudges can cost you your relationships, your happiness — even your health.
But there are times when it’s just not easy to forgive those who do us wrong because we believe that they should know better… so what do we do then?
In this one minute video, Gelong Thubten, the Tibetan Buddhist monk who coached the cast of Dr. Strange on Eastern philosophy, shares an old Buddhist story on consciously finding the compassion you need to let go of toxic thoughts, strengthen your resilience and deepen your positive emotions.
Gelong Thubten (center) pictured with Dr. Strange cast members, Benedict Cumberbatch, and Tilda Swinton.
How To Feel Thankful In All Circumstances
It’s easy (and important) to be grateful when life gives you what you want — but how do you summon gratitude when you’re stressed from being stuck in traffic? Or feeling the pain of separation from a loved one?
We all know that we should be grateful for prosperity and happiness, but we become even more empowered when we find the blessing in life’s challenges.
Watch the one-minute video above to strengthen your ability to develop the powerful practice of gratitude even during times of discomfort and pain.
Most people think that learning is the key to self-developmentIt’s how we were raised – when we were young, we studied algebra, read history, and memorized the names of elements on the periodic table.
But once you grow up and experience life, you realize that you can’t ‘learn certain things – like personal growth.
Vishen Lakhiani, founder of Mindvalley and New York Times Bestselling author, discovered that the key to self-development was not to ‘learn’, but rather, to ‘transform’.
If You Want To ‘Transform’ And Are Ready To Accelerate Your Own Personal Growth, Then Join Vishen Lakhiani's FREE Masterclass, Where You’ll Learn:
✅ The Framework For Flow: The 3 Big Pillars of Life which will help you to rapidly grow on autopilot, so personal development happens naturally.
✅ How you can harness the energy surrounding you to automatically attract the tools you need to unlock your true potential, allowing you to easily make transformative shifts in your life.
✅ Apply the #1 principle to eliminate obstacles in your life, and subsequently show up as your best self and make a positive impact on the world.
Discover The Proven Framework for Extraordinary Transformation and a Brand New You in 2020
How you ever found gratitude during a moment of stress or pain in your life? We’d love to hear about your experiences in the comments below.