Whether you’re trying meditation for the first time or you’re a seasoned pro, mantra meditation can have a profound impact on your practice. But what is mantra meditation? Or better yet, what is a mantra? And how can it be used to augment your...
If today was your last, would you have any regrets? Would you wish you’d gone after that dream job? Would you have gone skydiving? Would you live a life of endless adventure and excitement? Surprisingly, in the final moments of life many of the...
