Meditation

Unlock the benefits of meditation and find inner peace. Our comprehensive guide provides tips and techniques to help you start your meditation journey. Learn from experts like Vishen, Emily Fletcher, and more.

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Vishen, founder of Mindvalley

Founder and CEO of Mindvalley

Weekly By Vishen
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Featured resources

Webinars, templates, ebooks, and more to help you get better, every day
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Relaxation Meditations
Relaxation meditations calm your body and mind with ease. Unlock free access to Mindvalley’s soothing guided sessions now.
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Self-Love Meditations
Self-love meditations help you embrace worthiness and inner peace. Unlock free access to Mindvalley’s guided practices today.
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Focus Meditations
Focus meditations train your mind to stay clear and sharp. Unlock free access to Mindvalley’s powerful focus-boosting practices.
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Meditations for Confidence
Meditations for confidence can help strengthen self-belief and courage. Unlock free access to Mindvalley’s empowering practices to...

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