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Why celebrating Mindfulness Day could change your life in just 24 hours

Soul

Article

Mindful living: Expert-backed tips for your zen life

Soul

Article

Manifestation journal: The simple but powerful practice you might be missing out on

Soul

Article

Niraj Naik, trainer of Mindvalley's Breathwork for Life Quest, and creator of SOMA Breath®

Mindful breathing: 5 groundbreaking techniques that calm your anxiety

Body

Article

A woman in yoga pose captured by Mardo Mannimagi

Mindful yoga: 6 unexpectedly calming poses your mind didn’t know it needed

Body

Article

Two men in mindful communication with each other

How mindful communication helps you break free from surface-level interactions

Relationships

Article

A woman with curly hair gazing into the distance

100 mindfulness quotes to help you recenter yourself, fast

Soul

Article

A woman looking at her reflection in the mirror

How to manifest weight loss using mind-body techniques

Soul

Article

Why celebrating Mindfulness Day could change your life in just 24 hours

Soul

Article

Mindful living: Expert-backed tips for your zen life

Soul

Article

Manifestation journal: The simple but powerful practice you might be missing out on

Soul

Article

Mindful breathing: 5 groundbreaking techniques that calm your anxiety

Body

Article

Mindful yoga: 6 unexpectedly calming poses your mind didn’t know it needed

Body

Article

How mindful communication helps you break free from surface-level interactions

Relationships

Article

100 mindfulness quotes to help you recenter yourself, fast

Soul

Article

How to manifest weight loss using mind-body techniques

Soul

Article

Explore by author

Read the articles inspired by our trainers and based on their extensive expertise

Explore by author

Read the articles inspired by our trainers and based on their extensive expertise

Featured podcasts

How to turn your lowest point into your biggest breakthrough | Dariush Soudi

Mind

Podcast

Paul McKenna on how to develop instant confidence by activating your subconscious mind

Mind

Podcast

Meet Dr. Sara Al Madani: from abusive relationships to winning over 140 awards

Career

Podcast

Netflix star DJ Bliss on how abundance meditations sparked his musical empire

Soul

Podcast

5 science-backed techniques to look younger and reverse aging | Mary Cristine

Body

Podcast

How Gretchen Rubin’s famous 5-minute quiz will effortlessly enhance your life

Mind

Podcast

Featured videos

How to achieve the life of your dreams | Jon and Missy Butcher

Mind

Video

Instant change is possible (Live demonstration) | Paul McKenna

Mind

Video

Eating in captivity: Why we are so sick and tired of being sick and tired | Eric Edmeades

Body

Video

Vishen’s top practices for growth mindset, transformation & goal-setting

Mind

Video

Body and Soul: A holistic guide for your health and well-being | Ronan Diego

Body

Video

5 ways to bend time and manifest your dream life faster | Regan Hillyer

Soul

Video

Featured program

Explore by category

Mind

Discover the latest articles related to mindset, emotional mastery, confidence, and more

A woman working on her goal chart on her laptop

Goal chart: How to create your own & realize your dreams

Mind

Article

How to recover from burnout: Success stories from Mindvalley members

Mind

Article

A living room using feng shui to remove negative energy

How to declutter your home by changing your mindset

Mind

Article

5 top mindset courses at Mindvalley to level up your state of mind

Mind

Article

A woman participating in personal growth courses online

The go-to guide to Mindvalley’s top (and free) personal development courses

Mind

Article

A mother and daughter sitting at a table

Why you might have mommy issues and how to fix them

Mind

Article

Body

Discover the latest articles about health, fitness, nutrition, and more

Mindful breathing: 5 groundbreaking techniques that calm your anxiety

Body

Article

Mindful yoga: 6 unexpectedly calming poses your mind didn’t know it needed

Body

Article

Is your “healthy” diet harming you? Emmeline Clein unpacks the burden of disordered eating

Body

Article

7 ways to improve your living environment for mental and physical benefits

Body

Article

Ronan Diego looking at a holistic weight-loss strategy on an iPad

15 holistic weight loss strategies by Mindvalley’s health and fitness experts

Body

Article

Can mouth taping really improve your sleep? The science behind the TikTok trend

Body

Article

Soul

Discover the latest articles about spirituality, meditation, mindfulness, and more

Why celebrating Mindfulness Day could change your life in just 24 hours

Soul

Article

Mindful living: Expert-backed tips for your zen life

Soul

Article

Manifestation journal: The simple but powerful practice you might be missing out on

Soul

Article

100 mindfulness quotes to help you recenter yourself, fast

Soul

Article

How to manifest weight loss using mind-body techniques

Soul

Article

Is manifestation real? Here’s how science and spirituality align

Soul

Article

Relationships

Discover the latest articles about love, dating, parenting, and more

How mindful communication helps you break free from surface-level interactions

Relationships

Article

50 inspirational quotes for kids to inspire their greatness

Relationships

Article

126 questions to ask your crush that’ll turn small talk into deep talk

Relationships

Article

Chelsey Goodan, academic tutor, mentor, and author of "Underestimated: The Wisdom and Power of Teenage Girls"

Chelsey Goodan on why teenage girls are “Underestimated” and why they shouldn’t be

Relationships

Article

How to comfort someone: 9 tips straight from the experts

Relationships

Article

A mother with her daughter at a playground

Are you carrying a mother wound? Here’s how to heal

Relationships

Article

Career

Discover the latest articles about leadership, entrepreneurship, personal finance, and more

Guy Kawasaki, Canva's chief evangalist and author of "Think Remarkable"

Guy Kawasaki’s 3 tips to becoming a remarkable person

Career

Article

How to learn AI and join the club that’s shaping the future you’ll live in

Career

Article

John Wolpert, the author of The Two But Rule: Turn Negative Thinking Into Positive Solutions

John Wolpert’s “But…” can help turn your doubts into breakthroughs

Career

Article

A computer with productivity tools on the screen

30 productivity tools that can save you time (and your sanity)

Career

Article

Miki Agrawal, serial entrepreneur and trainer of Mindvalley's Zero to $100 Million Quest

Miki Agrawal created million-dollar businesses with pizza, periods, and poop—here’s her secret

Career

Article

Vishen, the founder of Mindvalley, on stage as a mentor

Stuck in career limbo? Learn 6 tips on how to find a mentor who’ll help skyrocket your success

Career

Article

For Coaches

Discover the latest articles about how to become a successful coach

How to hypnotize someone & help them overcome stress, anxiety, and more

For Coaches

Article

The expert guide on effective branding for coaches

For Coaches

Article

4 lucrative pricing strategies to bump up your life coach salary

For Coaches

Article

18 powerful mantras for success (and 3 that may secretly sabotage you)

For Coaches

Article

5 strategic tips on how to get anything you want in life

For Coaches

Article

How to become an author and publish a coaching book in 8 simple steps

For Coaches

Article

Mind

Discover the latest articles related to mindset, emotional mastery, confidence, and more

Goal chart: How to create your own & realize your dreams

Mind

Article

How to recover from burnout: Success stories from Mindvalley members

Mind

Article

How to declutter your home by changing your mindset

Mind

Article

5 top mindset courses at Mindvalley to level up your state of mind

Mind

Article

The go-to guide to Mindvalley’s top (and free) personal development courses

Mind

Article

Why you might have mommy issues and how to fix them

Mind

Article

Body

Discover the latest articles about health, fitness, nutrition, and more

Mindful breathing: 5 groundbreaking techniques that calm your anxiety

Body

Article

Mindful yoga: 6 unexpectedly calming poses your mind didn’t know it needed

Body

Article

Is your “healthy” diet harming you? Emmeline Clein unpacks the burden of disordered eating

Body

Article

7 ways to improve your living environment for mental and physical benefits

Body

Article

15 holistic weight loss strategies by Mindvalley’s health and fitness experts

Body

Article

Can mouth taping really improve your sleep? The science behind the TikTok trend

Body

Article

Soul

Discover the latest articles about spirituality, meditation, mindfulness, and more

Why celebrating Mindfulness Day could change your life in just 24 hours

Soul

Article

Mindful living: Expert-backed tips for your zen life

Soul

Article

Manifestation journal: The simple but powerful practice you might be missing out on

Soul

Article

100 mindfulness quotes to help you recenter yourself, fast

Soul

Article

How to manifest weight loss using mind-body techniques

Soul

Article

Is manifestation real? Here’s how science and spirituality align

Soul

Article