A consistent sleep schedule is as incredibly important as are, good nutrition and physical exercise for our well-being. But, the demands of our modern lifestyles have left many of us feeling overwhelmed and stuck, unable to effortlessly fall or stay…
Going through college isn’t as easy as completing high school. In high school, you have your parents, your community and many other factors that keep you in check. College, on the other hand, is not compulsory. So, without motivation, you…
Have you ever found yourself down the rabbit hole of personal development and self-help? It’s a point when you have already done a lot of work on yourself. You know about how the mind works, but you’re just not sure…
Does this sound familiar? It’s Sunday evening and you write down a ‘to-do’ list of things you need to get done the following week. Monday rolls around. A burst of Monday motivation keeps you on task for the first half…
How do you move out of the habit of reacting to daily challenges and into the habit of making life work for you? Top performers use one vital secret to ensure they stay in charge of their life: Rituals. They…
The old proverb that says: “Early to bed, early to rise makes a man healthy, wealthy, and wise.” But learning how to wake up early and feel rejuvenated is quite a challenge for most. It seems that many great men…
Taking good study notes is easier said than done. To maximize your learning potential, you have to invest some time in learning how to learn. And that means learning how to take notes! But not just any notes—it means learning…
Is it better to study with music or without? What sort of music is best to listen to for increased concentration? Does music help you focus? The short answer is — yes! Why? Let’s take a look. Why Does Music Help…
Have you ever settled in to read something — perhaps a book or a lengthy email — and found yourself reading and re-reading the same few sentences over and over again? Your eyes glaze over as you stare blankly at…
Are you one of those people that collect a bunch of books to put on your reading list and lo and behold, end of the year has arrived and you’ve only gone through a hand full of your reading list.…
