How To Practice Compassion Meditation By Buddhist Monk Gelong Thubten

Have you ever felt frustrated after a meditation session? If so, you’re not alone. It’s a common occurrence. We sit down hoping to gain clarity and peace of mind and wind up frustrated, disappointed, and more stressed out than when…

How To Make Your Meditative Practices Rock So That You Stress Less And Accomplish More

Do you find meditative practice boring, time-consuming, or too difficult? This interview with Emily Fletcher might just change your mind. Emily Fletcher is the Founder of Ziva Meditation who has trained teams at Google and Harvard on what meditation really…

10 Mindfulness Exercises For Living In The Present Moment

What Is Mindfulness? Mindfulness is the act of BEING HERE NOW, or focusing your attention on what you are doing and your surroundings; your mind is not in the past nor is it in the future. It is right here,…

How To Tune Into The Spirit World

We are all psychic. Whether you believe it or not – you were born with this deep-seated intuitiveness. Having said that, we can all learn to play the piano but we may not all reach Mozart’s level. However, it’s not…

A Beginner’s Guide To Chakra Meditation

The chakras are important centers of energy that appear throughout your body. For thousands of years, keeping the chakras in balance has been linked to maintaining mental and physical wellbeing. Through chakra meditation, you can improve the balance of your…

These Are The 10 Most Exciting Mantras For Meditation

What exactly is a mantra, you ask? It’s a word or phrase repeated over and over again during meditation. But using mantras for meditation involves a lot more than just sounding like a broken record. They’re generally sacred in nature – a…

The Hypnotic Lure of Candle Meditation: A Gentle Way to Stillness

Candle meditation has been around since candles were invented; and before that, its origins date back to the first time a human being stared into a fire. A fire is hypnotic and can quickly create a state of trance –…

The Ganesh Mantra: Remove Obstacles From Your Life

The Ganesh mantra is best known for its ability to remove obstacles from our psychological and spiritual lives. It may not be the most widespread mantra that you can try out, but like others of its kind it is powerful and with…

Top Guided Meditation For A Successful And Extraordinary Life

You don’t have to pursue a meditation practice alone. Or try these all-around best guided meditations for better sleep, less anxiety, self-healing, and mindfulness, and our favorites on YouTube.  The world is becoming more and more fast-paced, and the more we resist having…

Ultimate Beginners Guide To The Sacred Buddhist Mantras

Mantras are an important part of the Buddhist tradition. They help connect Buddhist practitioners with the core teachings. They’re used in various meditations and daily practices and help pave the path for Enlightenment. But just what is a Buddhist mantra?…