How To Awaken Yourself From Within

In human history, we have never been richer. We’ve never had more, created more, or inspired greater technological advances. Yet we are unhappy. Because we have not learned how to awaken from within. Knowing how to access your most authentic…

4 Everyday Mindfulness Activities For Greater Awareness

You may have seen mindfulness on the front of Time Magazine, heard about it being used by staff at Google, or had it recommended to you by your health professional. But mindfulness is more than just a passing fad. And…

How To Practice Compassion Meditation By Buddhist Monk Gelong Thubten

Have you ever felt frustrated after a meditation session? If so, you’re not alone. It’s a common occurrence. We sit down hoping to gain clarity and peace of mind and wind up frustrated, disappointed, and more stressed out than when…

How To Make Your Meditative Practices Rock So That You Stress Less And Accomplish More

Do you find meditative practice boring, time-consuming, or too difficult? This interview with Emily Fletcher might just change your mind. Emily Fletcher is the Founder of Ziva Meditation who has trained teams at Google and Harvard on what meditation really…

10 Mindfulness Exercises For Living In The Present Moment

How can we learn to stay present? By embracing mindfulness. Becoming more aware and rooted in the present moment can help us deal with so many of life’s challenges. So, here’s what you need to know about how mindfulness works…

How To Tune Into The Spirit World

We are all psychic. And learning to access the spirit world is well within your reach. Whether you believe it or not – you were born with this deep-seated intuitiveness. Having said that, we can all learn to play the…

An Easy Beginner’s Guide To Chakra Meditation

For thousands of years, keeping the chakras in balance has been linked to maintaining mental and physical wellbeing. And through chakra meditation, you can improve the balance of your key chakras and bring your health and mental attitude into a…

These Are The 10 Most Exciting Mantras For Meditation

What is a mantra meditation? And how can they be used to augment your spiritual, personal, and yes — even professional development. Here’s all you need to know about mantra meditations and how they work. What Is A Mantra? A…

The Hypnotic Lure of Candle Meditation: A Gentle Way to Stillness

Candle meditation has been around since candles were invented 3000 years BC. Before that, its origins date back to the first time a human being stared into a fire. A fire is hypnotic and can quickly create a state of…

The Ganesh Mantra: Remove Obstacles From Your Life

The Ganesh Mantra is best known for its ability to remove obstacles from our psychological and spiritual lives. It may not be the most widespread mantra out there, but like others of its kind, it is powerful. And with practice, you will…