The Perfect Morning Routine to Maximize Your Personal Growth

Robin Sharma, world-class leadership trainer and bestselling author of ‘The 5AM Club’ explains the concepts behind his book and how each step of his morning routine is designed to optimize growth and self-development. Robin Sharma realized that the most successful…

How To Awaken Yourself From Within

In human history, we have never been richer. We’ve never had more, created more, or inspired greater technological advances. Yet we are unhappy. Because we have not learned how to awaken from within. Knowing how to access your most authentic…

4 Everyday Mindfulness Activities For Greater Awareness

You may have seen mindfulness on the front of Time Magazine, heard about it being used by staff at Google, or had it recommended to you by your health professional. But mindfulness is more than just a passing fad. And…

How To Practice Compassion Meditation By Buddhist Monk Gelong Thubten

Have you ever felt frustrated after a meditation session? If so, you’re not alone. It’s a common occurrence. We sit down hoping to gain clarity and peace of mind and wind up frustrated, disappointed, and more stressed out than when…

Does Meditation Work? How To Create A Successful Practice

Meditation can be tough. And it’s even tougher when we can’t stop wondering whether it’s worth all the hassle. When will I start feeling the results? What’s the point of all this? Does meditation even work? Well, this interview with…

Stay Present: 10 Mindfulness Exercises For Living In The Present Moment

How can we learn to stay present? By embracing mindfulness. Becoming more aware and rooted in the present moment can help us deal with so many of life’s challenges. So, here’s what you need to know about how mindfulness works…

How To Tune Into The Spirit World

We are all psychic. And learning to access the spirit world is well within your reach. Whether you believe it or not – you were born with this deep-seated intuitiveness. Having said that, we can all learn to play the…

An Easy Beginner’s Guide To Chakra Meditation

For thousands of years, keeping the chakras in balance has been linked to maintaining mental and physical wellbeing. And through chakra meditation, you can improve the balance of your key chakras and bring your health and mental attitude into a…

Mantra Meditation: The Most Comprehensive Guide List Of Mantras For Meditation

Whether you’re trying meditation for the first time or you’re a seasoned pro, mantra meditation can have a profound impact on your practice. But what is a mantra meditation? Or better yet, what is a mantra? And how can it be…

The Hypnotic Lure of Candle Meditation: A Gentle Way to Stillness

Candle meditation has been around since candles were invented 3000 years BC. Before that, its origins date back to the first time a human being stared into a fire. A fire is hypnotic and can quickly create a state of…