Body 4 min read

6 Unique and Healthy Snack Recipes For Epic Weight Loss

by Marvin Soud January 7, 2020

It’s not easy to conjure up a long list of healthy snack recipes which will help you lose weight, and have them also be delicious.

Yet, it’s incredibly important to do so!

Any diet which relies on human willpower to succeed is unsustainable!

That lasts for somewhere between days, maybe weeks and occasionally for some people, months.

— Eric Edmeades, Author of Mindvalley’s WildFit program

Yet, by creating delicious nibbles from healthy snack recipes, it becomes almost effortless to stick to your weight loss plan.

Below are eight ideas for healthy homemade snacks that are easy to make, spur weight loss at epic speeds and taste fantastic.

healthy homemade snacks

What Ingredients Should Be Used In Healthy Snack Recipes?

The snacks listed below are all based on The ‘Human Diet’.

Never heard of that? That’s because most of society has altered the meaning of the word ‘diet’ to mean ‘temporary restriction of food’. 

‘Diet’ does not mean ‘temporary alteration of your life for short-term gain,’ it means ‘way of life.’

— Eric Edmeades, Author of Mindvalley’s WildFit program

In actual fact, a ‘diet’ is requirements within foods for a species to live optimally.

All animals have a diet, including humans!

We need fats, proteins, calcium, iron, vitamins, and minerals, but the food companies are packing their snacks with ingredients that humans don’t need! In fact, many of these additives are extremely bad for humans!

The biggest culprit is sugar. Often, it’s disguised as something else. In fact, food companies have dozens of names for ingredients, which are essentially sugars. 

Sugars are not only converted into fat extremely quick, but they also stimulate hunger causing us to overeat. Yet, around 70% of packaged foods have some form of sugar, corn syrup or some other refined sweetener.

We’d avoid all of these if you’re trying to lose weight. Steer clear of saturated fats and dairy products as well. 

Milk and dairy products have no place in the human digestive system. Your health will be dramatically improved by eliminating dairy products from your diet.

— Eric Edmeades, Author of Mindvalley’s WildFit program

Even grains weren’t part of the human diet until recently. There’s no need to snack on these.

Delicious Healthy Snack

Here are some of the main ingredients we’d suggest adding to your healthy homemade snacks instead:

  • Protein:

Protein boosts metabolism, reduces appetite and is great for helping you maintain blood sugar levels. It also boosts the production of many appetite-reducing hormones. 

  • Fibers:

Fibers take longer to digest, compared to most sugars and starches. It’s the fiber that’s in most fruits and vegetables that contributes to you feeling full after eating. This helps you feel more full

What’s more, the slow digestion helps fibers to pass through your body without causing spikes in your blood sugar. 

A recent study from the American Heart Association suggested that eating more fiber can aid weight loss, even without making any other changes to your diet.     

  • Acetic acid:

A compound that boosts metabolism suppresses appetite and lowers blood sugar. It’s found in most vinegars. Apple cider vinegar contains an especially large dosage. 

  • Epigallocatechin (EGCG):

This compound is best known for helping the liver convert excess fat into energy. It’s most commonly found in green tea and a selection of other teas that spur weight loss

6 Delicious Healthy Snack Recipes That Are Filling And Easy To Make

sweet potato smoothie

Immunity-boosting sweet potato smoothie

Vegetable smoothies often make for healthy filling snacks, especially if they’re packed with protein. An average-sized sweet potato has around four pounds of protein, making this recipe both delicious and filling. 

What’s more, you can benefit from the metabolism-boosting properties of ginger and chia seeds. 

Smoothies tend to be very easy snacks to make since 90% of the job is throwing all your ingredients into a blender. See our list of healthy smoothie recipes for more inspiration.     

Vegetable smoothies often make for healthy filling snacks, especially if they’re packed with protein. An average-sized sweet potato has around four pounds of protein, making this recipe both delicious and filling. 

What’s more, you can benefit from the metabolism-boosting properties of ginger and chia seeds. 

Smoothies tend to be very easy snacks to make, as you often need to just throw all your I ingredients into a blender. See our list of healthy smoothie recipes for more inspiration.     


  • 1 cup sweet potato puree 
  • 1 tbsp almond butter 
  • 1/4 tsp ground turmeric, cinnamon, and ginger 
  • 1/2 tbsp chia seeds
  • 3/4 cup unsweetened almond milk
  • a handful of ice


  1. Throw all ingredients into your blender and spin until the mixture is smooth.
  2. Pour into glass and garnish with cinnamon.
  3. Cinnamon paprika sweet potato wedges

Another addition to our list of healthy snack recipes, which leverages the benefits of sweet potato. 


  • 2 large sweet potatoes 
  • 1 tbsp cinnamon
  • 1 tbsp of paprika
  • rosemary
  • olive oil
  • salt


  1. Preheat the oven to 375 F. 
  2. Cut your sweet potatoes into thick wedges, about an inch thick. Place onto a baking tray. 
  3. Cover the potatoes in olive oil, salt, paprika, and cinnamon.
  4. Bake for one hour, turning once or twice to ensure they’re evenly cooked.

coconut balls

Coconut balls

Coconuts make for extremely filling snacks, plus they’re fantastic for boosting metabolism. Almonds, dates and chia seeds are brilliant metabolism boosters too. 


  • 4 Medjool dates
  • 1 cup almond meal
  • 1/2 cup shredded coconut
  • 1/3 cup coconut oil
  • 1/3 cup pistachios
  • 1/4 cup almonds
  • 1 tbsp chia seeds


  1. Blend the shredded coconut, coconut oil, almond meals, dates, almonds, chia seeds and half of the pistachios together.
  2. Let the mixture stand for a few minutes.
  3. Smash the remaining pistachios, roll this mixture into them and serve. 

Green vanilla almond smoothie

Green vanilla almond smoothie

I’m sure the are a lot of green smoothies out there that are awesome on their own right. But this is the recipe that should go on top of your list and one you can drink almost daily.

Even when you’ve just finished a gym workout and you want a guilt-free smoothie that can satisfy your craving, nothing does it better than this green, creamy, and nutty delight.


  • 1 cup of coconut water
  • 2 cups baby spinach
  • a frozen banana
  • 2 tbsps almond butter
  • 2 tsps organic vanilla extract
  • 4 tbsps whey protein powder
  • a cup of ice


  1. Blender, spin until smooth and serve. 

Cinnamon apple with almond butter

Cinnamon apple with almond butter

This sweet snack contains barely any calories. A great choice if you prefer quick snacks in the middle of a busy working day.


  • 1 apple
  • 1 tsp cinnamon
  • 1 tbsp almond butter


  1. Slice your apple.
  2. Sprinkle with one teaspoon of cinnamon.
  3. Place almond butter in a bowl for dipping. 

Vegetable snack wraps

Vegetable snack wraps

Wraps are a popular afternoon snack, but the breads used are packed with carbs and can derail your weight loss diet. This nutritious vegetable wrap contains no carbs, so you can enjoy it without the guilt. 


  • 6 large lettuce leaves
  • 2 tomatoes
  • 3 avocados
  • 1/2 bunch of fresh coriander
  • 1/2 red onion
  • lemon juice


  1. Mash the avocados.
  2. Slice your onion and tomatoes and coriander.
  3. Mix your vegetables with your avocado and sprinkle your lemon juice on top.
  4. Divide the mixture among your lettuce leaves.
  5. Wrap your lettuce leaves, keeping them secure with a cocktail stick. 
  6. Slice and enjoy!

Ever Wondered Why Diets Don’t Work?

The idea that modern diets improve your health is a myth.

When we go on diets, we want to feel healthier, happier, and fitter.

Unfortunately, that doesn’t always happen. In fact, 95% of people who went on diet programs say it didn’t work.

The problem is, these people were duped into the diet myth.

The myth is that to be healthy, you need to eat less, or focus only on specific food groups.

But these methods don’t address the real problem – the fact that we’re not getting all the nutrition our bodies really need.

If you want to develop true, lasting health, then join Eric Edmeades, The Creator Of WildFit, Mindvalley’s Most Successful Diet Program, In This FREE Masterclass, Where You Will Learn:

The true definition of the word ‘diet’. When you understand this simple fact you’ll realize why most diets don’t work and what you should do instead to reclaim your health and correct your weight.

✅ Discover how Vishen Lakhiani got slimmer, fitter, and stronger in his 40s than he was at 27, in just 8 weeks — without changing his exercise routine or calorie restriction diets.

✅ The simple science behind why we eat what we eat, and a powerful-yet-simple trick to curb your cravings and rewire your brain to eat healthy.

Register Now To Experience A Life-Changing Transformation Of Your Health & Fitness!

Got an awesome go-to healthy snack recipe that you think we should write about? Be sure to share it with us in the comment section below!

by Marvin Soud
A tech geek that ❤️ all things self-development and a science nerd at heart. Being a technology enthusiast with an entrepreneurial background, Marvin is fascinated in bridging the world of technology and self-development. When he's not busy reading about self-development concepts, he is out on the field exercising his curiosity and applying, testing, and documenting what he learns. He does this for himself but also for all the people and clients that rely on his content for well-researched expert advice. He is passionate about giving back and helping people find their life purpose through easy, practical, and applicable advice. "When You Do Whatever You Want, You Become Whoever You Want"

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