Does a flood of conflicting thoughts driven by angst ever happen to you at any one time? “Did I turn off the coffee maker?”“I have so much to do. I need to reply to fifty emails today.”“I feel broke. I wish I had more money.”“I’m overweight. I...
There are so many benefits of meditation. It doesn't just make you feel good in the moment, it changes your brain, and scientific research has proven it.
