How To Deal With Anxiety And Resistance

Learning how to deal with anxiety usually involves practicing the steps to an anxiety reduction technique, many of which are more than worth learning.  But what if we discovered how to deal with anxiety by adopting a paradigm that naturally…

Everything is Energy – Understanding How To Better Shape Your Own Reality

No longer science fiction or cinematic fantasy – it’s entirely possible and proven to shape reality with your mind.   Whether you’re looking to shape your destiny, reframe pain, get over trauma, travel the world or score a date with that…

How To Tone Your Body With These 7 Superfoods

One look at Michelle Lewin’s Instagram profile and you immediately gain a new perspective of the term “toned”. The world has become positively obsessed with health and fitness, as more and more people are finally starting to make meaningful changes…

How To Awaken Yourself From Within

In human history, we have never been richer. We’ve never had more, created more, or inspired greater technological advances. Yet we are unhappy. Because we have not learned how to awaken from within. Knowing how to access your most authentic…

4 Everyday Mindfulness Activities For Greater Awareness

You may have seen mindfulness on the front of Time Magazine, heard about it being used by staff at Google, or had it recommended to you by your health professional. But mindfulness is more than just a passing fad. And…

Take On The Random Acts Of Kindness Challenge Today

Have you ever been the recipient of a random act of kindness? Perhaps you got something in the mail, received a treat on your desk at work, or got a heartfelt phone call? Receiving a random act of kindness feels…

How To Get Over Anxiety

Being held hostage by anxiety is like being tied up with invisible rope. You feel bound and tied by irrational fear, which keeps you stuck in neutral, unable to gain any traction to move forward in life.  Fearing the worst-case…

The Power Of Collective Wisdom: How Masterminds Help You Break Through To The Next Stage Of Your Growth

You’ve probably heard that you’re the average of the five people closest to you. It’s true. The rule states that the five people you spend the most time with have the greatest impact on the way you think and how…

This Is The Only Book You Need To Make Your Life A Masterpiece

People with goals succeed because they know where they are going. — Earl Nightingale There’s a reason that so many brilliantly talented, naturally creative, intelligent and capable people never reach their potential, and it is, quite simply, a lack of…

You Are Enough – Show Love Maintaining Your Boundaries

Amongst a world in transition, many of us are not yet certain where to show love and where to set boundaries – or even where to begin. The ever-rising number of people that are presently suffering from depression, anxiety, and…