Sofie is part of the Mindvalley team. Her mission is to bring joy and happiness to as many people as possible, as a writer and as human being. And to remind everyone how awesome they are. And yes, that includes you.
Have you heard of the ‘monkey mind’? Here are 5 scientifically-backed methods will help you calm your mind and quiet mental chatter. Buddha believed that the human mind was filled with drunken monkeys – monkeys that would chatter, screech and clamor…
If your trust has been broken, you may think you will never allow yourself to trust again. If you are ‘once bitten twice shy’ it’s easy to believe no one is to be trusted. But don’t try to protect yourself…
Most of us are under the impression that opposites attract. And although this may be true for magnets and couples in bad romances when it comes to the spirit, the opposite is true: like attracts like. In its simplest form, this…
Has your college experience made you a happier, more fulfilled, more loving, and more connected human being? We believe that’s what college in the future will be about. In the video above you get a glimpse of what this looks…
Watching the news can be a disheartening and overwhelming experience in this day and age. But there’s plenty each and everyone of us can do to turn the tide and start moving in the right direction. Here, we share nine ways…
There’s a gap in today’s educational system. Schools teach us many skills that are valuable to contribute to society or our economic system but they fail to teach us how to live meaningful, joyful, and purposeful lives. Author, speaker, and…
Who are we, as individuals, as a species? Why are we here on Earth? And what’s life really about? Well, there is something quite extraordinary happening. A process is unfolding, right now, and we are all a part of it:…
There are hundreds, thousands, maybe even millions of people around the world that help keep the magic of big dreams alive. Celebrities, scientists, teachers, and entrepreneurs alike aren’t afraid of chasing big dreams. In fact, that’s what gets them out…
If personal growth is the boat you sail to success, then inspiration is the tide and wind that will accelerate your journey. Although there are many ways to define success, you will only find true happiness and fulfilment when you…
While most people don’t know a great deal about their gut mircobiome (the bacteria in their gut), it is actually one of the most important allies in your overall health and well-being. A healthy gut can mean a healthy body,…
