Is working out on your period good for you? Mindvalley’s 10X trainer, Monique Schuldt offers insight on what is best for women during that time of the month.
Monique is a fitness coach and a trainer of Mindvalley's 10X Quest.
Is working out on your period good for you? Mindvalley’s 10X trainer, Monique Schuldt offers insight on what is best for women during that time of the month.