Regain Your Inner Peace: 20 Mindfulness Practices for Anxiety
You can practice mindfulness for anxiety and find your inner peace again. Here are some expert techniques to start with from Dr. Caroline Leaf.
114 articles
You can practice mindfulness for anxiety and find your inner peace again. Here are some expert techniques to start with from Dr. Caroline Leaf.
Understanding your emotional triggers can transform your life and nurture your well-being. Learn some expert tips from relationship coach Rhea Lalla.
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Manifesting your heart’s desires relies on your ability to focus, and creating a focus wheel can help. Discover the benefits and how to make your own.
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They’re often used interchangeably, but what’s the difference between feelings vs. emotions? Learn why it’s important to know and how you can benefit from each.
If you were active on Facebook in 2016, chances are, you may have stumbled upon Nas Daily’s one-minute videos. They were essentially a way to
Inner child work may help you heal your past, embrace your present, and create a brighter future. Begin your journey with insights from Mindvalley experts.
For maximum concentration, your brain needs to be in learning mode. Binaural beats for study and focus can help activate your unlimited potential.
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