5 Of The Best Sleep Schedule Hacks To Help Transform Your Life

A consistent sleep schedule is as incredibly important as are, good nutrition and physical exercise for our well-being. But, the demands of our modern lifestyles have left many of us feeling overwhelmed and stuck, unable to effortlessly fall or stay…

3 Steps To Turn Your Weaknesses Into Strengths

As an Emotional Intelligence coach and speaker, I focus on self-awareness as one of the key leading factors in being able to spot both strengths and weaknesses in ourselves and use them to our advantage by doing just 3 simple…

7 Types of Motivation You Need to Acknowledge

Reaching your goals and dreams requires fuel. That fuel is your motivation, a resource that is constantly consumed and regenerated by your subconscious mind. If you want to be driven, committed, and strong in your personal and professional journey, you…

7 Ways To Go From Distraction To Study Motivation

Life as a student can be thrilling and stressful at the same time. Planning all your activities in a way that puts your study first isn’t easy. No matter how focused you are as a student, many external and internal…

Why Creative Kids Are The Superheroes of Tomorrow

What do you think is the core of education? Education is designed to prepare our kids for the future. Yet, in a world where artificial intelligence, Google glasses, and flying cars are more real than ever, it is hard to…

Mindvalley Employees Have No Set Working Hours Because Of One Major Reason

Let’s face it, the 9-5 work schedule is a relic of the industrial era.  We’re not just saying that.  According to the U.S. Bureau of Labor Statistics, 6 million Americans ACTIVELY choose to work part-time.  It’s not that they can’t…

4 Reasons Why You Should Let Your Employees Nap On The Job

It sounds like a recipe for disaster.  “How on earth would they get anything done?” you might ask.  But contrary to popular belief, science has proved that napping might actually get your employees to get more work done, among other…

What Motivation Theories Are The Most Useful For A College Student?

Going through college isn’t as easy as completing high school. In high school, you have your parents, your community and many other factors that keep you in check. College, on the other hand, is not compulsory. So, without motivation, you…

How To Face Your Fears By Strengthening Emotional Awareness

First, I will share a short story about fear. Then, I will explain how building emotional awareness can help you face fear and transform into the wisest version of You. The seed said to the caterpillar, “I’m too afraid! It…

How To Maintain Your Business Motivation Without Losing Yourself

You know the wise old woman on the park bench whose looks have faded? She sits, reminiscing about the good old days when she was riding high on life, on the magic carpet of her beauty and youth. But when…