How To Unlock The Genius Zone: Keys to Creating High-Performing Teams

This blog post is based on a Mindvalley Talks episode with Steven Kotler, who’s the New York Times bestselling author of ‘Stealing Fire’ and leading expert on high performance. Kotler is also the Cofounder of Creating Equilibrium, a conference focused…

How To Focus On Homework When You Don’t Feel Like It

Do you ever feel overwhelmed after the school day is over and can’t find a way to shut off your brain? Focusing on homework might be the last thing you want to do. So how can you overcome the resistance…

What Part Of The Brain Controls Balance?

Standing upright, maintaining balance, and walking are all pretty natural processes to us. We don’t consciously think about balance during our daily activities. But have you ever wondered how you manage to stand on one foot? Or perform any sports…

13 Strategies To Get In Flow Based On The Latest Research By Steven Kotler

I got to hang with fellow author Steven Kotler at Mindvalley City Campus Tallinn. Kotler is an amazing Pulitzer Prize nominated writer who popularised the study of ‘flow.’ I loved Steven’s books like Bold, Rise of Superman, Stealing Fire and…

Robin Sharma On How To 100X Your Productivity In A World Of Distraction

In a world of constant buzz and notifications, it’s becoming harder and harder to focus our attention on what’s really important. Robin Sharma, performance coach and bestselling author, shares how you can overcome distractions and 100x productivity in this video.…

3 Mindfulness Exercises For A Relaxed Life

If you aren’t practicing mindfulness throughout your day, you’re missing out on an opportunity to improve every aspect of your life. Mindfulness exercises have been around for thousands of years. The benefits of staying in the present moment – have…

16 Affirmations For Intuition That Really Work

Could your intuition use a little jumpstart? Affirmations for intuition really work… If you’re committed to living an intuitive life, sometimes your intuition isn’t quite as vivid as it could be. It leaves you feeling directionless or disconnected. Right now is…