American psychologist, William James, said our consciousness was like a stream: constantly shifting, constantly in motion, yet steady and unbroken.
In the past, research about human consciousness relied entirely on introspection and the self-reporting. Since then, research techniques have expanded to support new ideas and theories, like the integrated information theory and global workspace theory.
So, how can we understand the subconscious definition today in light of all this new information?
Let’s explore both the conscious and subconscious mind to better understand their significance in our lives.
What Is The Conscious And Subconscious Mind?
The information you interpret through your five senses is divided between your conscious and subconscious minds. What you focus on exists in your conscious awareness. What you don’t focus on is stored in your subconscious.
Sometimes, traumatic experiences we have when we’re conscious are pushed into our subconscious minds to reduce their emotional impact. This is why witnesses of violent crimes sometimes find they can recall details of the event long after the event has passed when triggered by specific sights or smells.
So, now that we have a general understanding of the difference between the conscious and subconscious mind, let’s take a closer look at how the subconscious definition can be understood in light of today’s modern research.
What Is The Definition Of The Subconscious Mind?
Your experience of life depends on your depth of information processing. This phenomenon was studied by American psychologist, Sigmund Freud.
He proposed the three level mind model: the idea that the mind can be divided into three levels of awareness: the conscious, the subconscious, and the unconscious.
The conscious mind is our present moment awareness, filtered through the five senses. The unconscious mind is the root of our deepest, most suppressed memories and experiences.
So, what is the meaning of the subconscious definition according to Freud?
Well, he believed that the subconscious mind is the seat of intuition, inspiration, and creativity. It’s the part of your mind responsible for those incredible “Eureka!” moments — the part of your mind that assembles scattered information to create new and invaluable ideas.
Have you ever lost your keys? As you rack your brain trying to remember where you’ve put them, your conscious mind is at work. But subconsciously, even after you give your conscious mind a rest, your subconsciousness continues the search until the light bulb goes off.
We’ve all had those moments, and as mysterious and inexplicable as they seem, they’re all a result of the subconscious mind at work.
What Is The Power Of Subconscious Mind?
Vishen Lakhiani explains that your subconscious has the power to create physical changes within you on a molecular level.
A recent study published in the Journal of Psychoneuroendocrinology confirms it. Researchers discovered that gene expression can change with meditation. That’s how powerful your subconscious mind is.
Study participants meditated for eight hours, and after just eight hours, both physical and molecular level changes were observed in the participants. Your mind really does have the power to change you.
Your subconscious mind never rests, but it’s a double-edged sword. It’s either working in your favor or against you. It could be affecting your performance at work, your relationships — even your physical health.
In fact, in the medical community, it’s widely believed that many of today’s physical diseases are directly correlated with mental health. How your body feels is driven by your state of mind, which you can control.
What Is The Role Of The Subconscious Mind?
The subconscious is a memory bank with unlimited capacity. It stores information about every experience you’ve ever had.
It’s pretty incredible, really. Especially once you consider that this information has the potential to influence your conscious decisions. Now, this can be a good thing. But as we’ve mentioned, the subconscious is a double-edged sword. And unless you learn to control your subconscious mind, it can wreak havoc on your emotional and psychological well being.
That’s right! Your subconscious can be controlled. And it can be controlled with conscious, focused awareness. In other words: mindfulness. Your subconscious is the root of suppressed desire. Unhealthy compulsions and habits can be reined in by using the power of conscious awareness.
As Jim Kwik, Author of Minvalley’s Superbrain Program says, “All behavior is belief driven.” Once we learn how to become aware of our inherent habits and motives, we can begin to make positive, healthy, lasting changes in our lives.
Are you ready to take control of your subconscious mind? Share your thoughts below!