Dave Asprey, Mindvalley trainer, founder of Bulletproof Coffee, and biohacker

Dave Asprey

Mindvalley trainer, founder of Bulletproof Coffee, and biohacker

Dave Asprey, Mindvalley trainer, founder of Bulletproof Coffee, and biohacker

Known as the “Father of Biohacking,” Dave Asprey is the founder of Upgrade Labs and a four-time The New York Times best-selling science author.

He also hosts the Webby Award-winning podcast, The Human Upgrade. Additionally, he has appeared on major media platforms like The Today Show and CNN and in publications such as The New York Times.

For over two decades, he has collaborated with top doctors, researchers, and innovators to explore and expand the limits of human potential, with a focus on scientific evolution and revolution.

Through Mindvalley’s Smarter Not Harder Quest, Dave shares his expertise in optimizing health and productivity using cutting-edge biohacking techniques.

Credentials

Four-time The New York Times best-selling author of the science category, including The Bulletproof Diet and Superhuman.

Host of the Webby award-winning podcast The Human Upgrade with over 200 million downloads to date.

Dave has personally spent over $2 million taking control of his own biology and successfully used biohacking techniques to upgrade his brain by 20 IQ points, lower his biological age, and lose 100 lbs.

Articles inspired by this author

Subscribe to our newsletter

Get 1% better every day

By adding your email you agree to receiving daily insights & promotions*
Subscribe to our newsletter

Get 1% better every day

By adding your email you agree to receiving daily insights & promotions*
Search
Asset 1

Fact-Checking: Our Process

Mindvalley is committed to providing reliable and trustworthy content. 

We rely heavily on evidence-based sources, including peer-reviewed studies and insights from recognized experts in various personal growth fields. Our goal is to keep the information we share both current and factual. 

The Mindvalley fact-checking guidelines are based on:

To learn more about our dedication to reliable reporting, you can read our detailed editorial standards.