How do you move out of the habit of reacting to daily challenges and into the habit of making life work for you?
Top performers use one vital secret to ensure they stay in charge of their life: Rituals.
They know that if you start your morning right, you usually end your day well. The rituals you implement have a profound impact on how you craft and respond to the rest of your day.
But what rituals do you choose? What daily habits should you form?
Vishen Lakhiani has narrowed down the daily habits he needs to succeed into 5 key rituals.
From touching base with your body to optimizing breakfast and setting aside time for learning, Vishen has combined the science of success and habit formation to show up as his best self every day.
If you want to be the best you can be, you’ll need to be willing to make a change or two.
These daily habits will make you less reactive to challenges and more successful at completing your goals. And they will help you create the best version of yourself possible.
Strive To Be Less Reactive And More Proactive
How many times a day do you find yourself feeling like you’re at the mercy of your life circumstances?
We need to learn to flip the switch from being reactive to being proactive.
What does it mean to be proactive?
Well, proactivity is anticipating what’s about to happen and preparing for it before it arrives. This can take the form of daily habits or rituals you plan in advance to prepare for the day.
Being proactive is all about planning ahead, taking initiative, and using self-discipline to get ahead of the curve.
Switching from being reactive to proactive is the first step. But to truly steer your day in the direction of success, you’ll need to implement a few long-term strategies.
If you’d like to explore how to be the best you can be, Vishen has narrowed his success down to 5 key rituals you can use each and every day to come out on top.
5 Daily Rituals To Help You Be The Best You Can Be
The first hour of your day defines the rest of the day.
What you do first thing in the morning has a massive impact on the rest of your day. And Vishen has discovered five ways to set the tone of success for the day ahead.
So, how can you ensure you get the absolute most out of every morning? By using these five daily rituals from Vishen:
- Check in on your personal health
- Eat a healthy breakfast
- 20 minutes of dedicated learning
It’s not enough to simply plug in a few of these routines. To understand how Vishen gets the absolute most out of each and every ritual above, check out the video above.
Vishen explains exactly what meditations he uses, how he exercises, and what he eats to start his day off with a win.
If you enjoyed this article and wish to learn more from Vishen Lakhiani and what he learned from his mentors, check out Mindvalley Mentoring.
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What rituals do you use every day to create the life you want to live? Share in the comments below.