Sergio Pedemonte
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Sergio Pedemonte is the CEO and certified personal trainer of Your House Fitness, based in Toronto, Canada. Sergio has been featured in a number of news outlets including Global News, CBC, Blog To, Lifehack and Humber College as a fitness and wellness expert.

4 Effective Weight Loss Exercise Habits To Follow

Consume less and move more. Maintain, but do not gain. You may have already encountered these words more than a few times while looking for weight loss exercise articles online. It’s the go-to, classic, age-old advice after all, and of…