Michelle Amanda
Michelle Amanda
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Michelle is a child of the globe, a patriotic expatriate and a creator. Her happy places are often near water, and she can often be found swimming, running or practicing yoga. She believes we can greatly reduce our impact on the environment by simplifying. Challenging conventional norms and looking at things from alternative view points are what makes life interesting for her.

20 Healthy Lunch Ideas for 2020: Healthiest and Easy Lunch Ideas for Work (Includes Healthy Lunch Recipes)

It’s the New Year and you’re ready to start it off on the right foot. You’ve got a membership to the gym and have signed up for weekly yoga classes. You’ve pulled your blender out of storage to make all…

Ghee vs Butter: What Is the Difference Between Ghee and Butter?

You’ve heard of ghee before, but aren’t exactly sure what it is. Is it better than using butter? Or worse? Ghee and butter look similar, taste similar, and are sold next to each other in grocery stores. But what’s the…

Cutting Diet: How to Get Cut and What Foods to Avoid While Cutting

It’s the New Year and you want to start it off strong with a great looking bod. Get rid of that extra body fat that accumulated over the holiday season and finally get back to that lean, toned figure that…

How To Lose Weight Without Exercise: Can I Lose Weight Naturally?

Want to get skinny fast but not a fan of sweating it out at the gym for hours? Want to get fit without exercise and lose weight naturally? You’re not alone. When it comes to losing weight, the thought of…

Is Cheese Bad For You? 7 Healthy Cheeses To Try

Can’t help but indulge in that creamy ricotta lasagna? Always topping up your salad with a couple extra spoonfuls of parmesan? Completely go to town at the cheese platter? When it comes to cheese, people often say they love it…

Best Fish To Eat: What Is The Healthiest Fish To Eat?

Fish are one of the healthiest proteins in the world. They’re lean, tasty, and chock-full of essential vitamins.  Oily fish, like salmon, tuna, and sardines deliver those heart- and brain-healthy omega-3 fats that you know you should be getting in…

Unhealthy Foods: What Are The Most Unhealthy Foods To Avoid?

Sugar. Saturated fats.  Dairy. Gluten. Meat.  Low fat. High fat. Low carb. High carb. With the abundance of health information and the constant stream of health fads out there, it’s easy to feel overwhelmed — not to mention confused —…

Weight Loss Tea: What Is The Best Tea For Weight Loss?

You’ve seen the ads and the infomercials. You know the ones. They claim that by simply drinking a special weight loss tea, you’ll magically slide into that bikini-ready body you’ve always wanted. But are there any actual scientific studies to…

Types Of Cheese: What Are the Different Types of Cheese

Got a weakness for that melt-in-your-mouth cheesy goodness? Are you one of those people that truly believe a little cheese added to just about anything makes it that much tastier? Are mac’n’cheese, grilled cheese sandwiches, and cheese and cracker platters…