What is Buddhism? And which of its beliefs do you need to know to learn how to practice Buddhism as a beginner? This handy guide will answer your questions.
Gelong Thubten is the trainer of Mindvalley's Becoming More Loving Quest. He is a Buddhist monk, meditation teacher, and author from the UK. He became a monk 26 years ago and has spent over six years in intensive meditation retreats. He is now regarded as one of the UK’s most influential meditation teachers, with pioneering work teaching at universities, schools, major global companies such as Google and Deloitte, hospitals, prisons and rehab centres. He has lectured at Oxford University and for the United Nations, and he provides courses to medical students, doctors and nurses.