Dave Asprey is the trainer of Mindvalley's "Smarter Not Harder" Quest. He is an entrepreneur, four-time New York Times bestselling science author, and host of the top 100 podcasts The Human Upgrade, formally Bulletproof Radio, which has more than 200 million downloads. He’s the founder of Danger Coffee and a leading voice in the movement to take control of our own biology. News outlets like the Today Show, CNN, Wired, Good Morning America, Dr. Oz, and many more call him the “Father of Biohacking” because he started the movement and hosts the largest and longest-running biohacking conference.
Your metabolic age can be a powerful tool for achieving your health goals. Learn how to calculate it and make lifestyle changes to lower it.
Biohacking can boost your health, performance, and longevity. Here are 23 unconventional ways to do so, with insights from pros Ben Greenfield and Dave Asprey.
