Charlie Morley is a bestselling author and teacher of lucid dreaming and shadow integration. He’s been lucid dreaming for over 20 years and was authorized to teach within the Kagyu School of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. He has since co-created a holistic approach to dreamwork called Mindfulness of Dream and Sleep alongside mindfulness pioneer Rob Nairn. His new book, “Wake Up To Sleep,” shares more than 20 body, breath, sleep, and dreaming techniques proven to help reduce anxiety and improve sleep quality in 87% of participants and is available for purchase now.
Explore three science-backed methods for PTSD that can help you heal from trauma and improve your overall wellbeing. Read the latest research with insights from lucid dreaming expert Charlie Morley and billionaire Bob Parsons.
Tom Holland of Spider-Man discussed using lucid dreaming for his sleep paralysis in a recent GQ interview. Lucid dreaming teacher Charlie Morley weighs in.
