Author: Ana Sofia Espejo

6 articles

Ana Sofia Espejo is a content marketing specialist for Evercoach by Mindvalley, a content writer and editor, and a Certified Life Coach. With over 7+ years as part of the coaching and personal growth community, she enjoys creating content that enables individuals to live their best lives.
Deep Coaching

How to Achieve Deep Coaching With Your Clients

Whether you’re a new or experienced coach, you know that the key to successful coaching is to create a deep inner transformation that will bring lasting change. That’s where Deep Coaching comes in. Watch deep coaching in action with master coach Rich Litvin.

Read More »

Fact-Checking: Our Process

Mindvalley is committed to providing reliable and trustworthy content. 

We rely heavily on evidence-based sources, including peer-reviewed studies and insights from recognized experts in various personal growth fields. Our goal is to keep the information we share both current and factual. 

The Mindvalley fact-checking guidelines are based on:

To learn more about our dedication to reliable reporting, you can read our detailed editorial standards.