Relationships

How To Restore Energy In Your Romantic Relationship

Energy wants to give to the person who has the least.

— Donna Eden

We all crave nourishing and fulfilling romantic relationships.

We desire relationships that energize and invigorate us. This is especially important because we usually spend the vast majority of our free time sharing space with our partner. And no one wants that time to be draining.

So what do you do when you or your romantic partner have low or negative energy?

We instinctively respond to other people’s energy, but we’re even more likely to absorb the energy of people we care about (like our friends, family, and romantic partners). 

And when they’re feeling great, that’s not a problem. You might even receive a helpful energy boost. But you can end up feeling drained or overwhelmed if your partner’s not feeling well.

When we feel sapped, we’re unable to bring our full selves into the relationship. We’re unable to feel the same passion, joy, and spark that once brought us together. But that doesn’t have to be the case.

According to Energy Medicine Master Donna Eden and her husband, Energy Psychology Pioneer David Feinstein, this happens because of energy exchanges. These exchanges often come from physical contact and shared personal space.

They’re not draining your energy on purpose.

In fact, these energy exchanges can be a gift. They show that we’re deeply connected with our partners. That’s lovely, Donna says, because

It’s as if the Universe’s plan is to cause us to expand in ways we couldn’t without intimate exposure to someone so different. As we evolve personally, our energetic chemistry draws us to people who can vibrate with us at a higher level.

But if you start to feel more tired, negative, and agitated, then you need a strategy to protect your energy and strengthen your partner’s energy. In order for us to expand, we need the tools to deal with the inevitable friction that comes from spending so much of your time, love, and energy with another person.

So how can you strengthen both your and your romantic partner’s energy?

About The Video


In this 5-minute video, Energy Medicine Master, Donna Eden, shows how even the simple act of holding hands transfers energy between partners.

Watch the video to learn how you can train your body to not give or take energy from your partner. Instead, you’ll learn to endlessly replenish your energy from another source: the environment.

By practicing these quick energy techniques, you and your partner can reclaim the

You’ll see:

  • (0:08) — A demonstration that shows the powerful effects of energy transference.
  • (1:29) — How you and your partner can gain energy without draining each other.
  • (3:44) — The amazing “up against the wall” exercise that will increase your positive energy, decrease negative energy and strengthen communication with your partner.

By learning how to use the exercises demonstrated in the video, you and your partner can minimize the negatives and maximize the positives in your relationship.


How do you restore energy into your romantic relationships?

Share in the comments below.

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