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10X Fitness

Free Class

Build Your Strength: Squat, Pull & Push
Get ready to take your fitness to the next level with 10X. Learn the first 3 foundational movements of "The Big 6". This lesson includes a video lesson, exercise videos, and more.
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By signing up you also get:

  • Free Lessons from each of our 100+ quests
  • 4 new guided meditations each day
  • AI-powered learning plan
  • The world’s best learning technology
  • Access to the global Mindvalley community

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Lorenzo Delano & Ronan Oliveira

Globally-Recognized Fitness Experts

Lorenzo Delano & Ronan Oliveira

Lorenzo Delano (left) is the co-founder of the 10x Fitness Quest, and his journey into fitness and health started at age 16 when his older brother died of an illness that could have been prevented by a healthier lifestyle. He has since dedicated more than 10 years doing academic research in exercise, fitness and body science.

10x is the embodiment of Lorenzo’s best discoveries in optimal fitness – and is the latest in his list of transformational programs created with some of today’s best teachers, including Ben Greenfield, Ken Wilber, Steven Kotler, Neale Donald Walsch, and Mark Watts. He also frequently hosts 10x-based training sessions for students, team members, and teachers.

As Mindvalley’s Head of Health & Fitness, Ronan Oliveira (right) has facilitated over 300,000 body transformations through our bestselling programs in this field: including 10x, Holobody, Beyond Fasting, Advanced Home Workouts, and The Longevity Blueprint.

Through years of dedication and experimentation, Ronan not only transformed his body but even started speaking on global stages and winning athletic competitions.”

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