10X Fitness

Free class

Build Your Strength: Squat, Pull & Push

Get ready to take your fitness to the next level with 10X. Learn the first 3 foundational movements of "The Big 6". This lesson includes a video lesson, exercise videos, and more.

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Learn the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before.

Total Self Confidence

Learn the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before.
Video

Be Extraordinary Quest

Join Mindvalley founder Vishen Lakhiani as he empowers you to achieve higher states of consciousness, tap into your fullest potential, and even bend reality to meet your desires.
Video

Live By Your Own Rules

Rediscover your true self, and design a life of uncompromising authenticity and fulfillment in this soul-affirming journey with Mindvalley co-founder Kristina Mänd-Lakhiani.
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The M Word by Emily Fletcher

Transform meditation into a powerful tool for upgrading every dimension of your life in this groundbreaking program with Emily Fletcher, one of today's leading meditation experts.
Video

The art of happiness from one of Harvard’s most in-demand lecturers, Dr. Tal Ben-Shahar

The 5 Elements of Happiness is a 13-day online program to master the science of happiness for a life of daily joy, abundance, and fulfillment.
Video

Uncompromised Life

Rapidly embody the beliefs, habits, and thought patterns of the world's top achievers with this revolutionary approach to personal growth by Marisa Peer, Britain's no. 1 Hypnotherapist.
Video

Lorenzo Delano & Ronan Oliveira

Globally-Recognized Fitness Experts

Lorenzo Delano (left) is the co-founder of the 10x Fitness Quest, and his journey into fitness and health started at age 16 when his older brother died of an illness that could have been prevented by a healthier lifestyle. He has since dedicated more than 10 years doing academic research in exercise, fitness and body science.

10x is the embodiment of Lorenzo’s best discoveries in optimal fitness – and is the latest in his list of transformational programs created with some of today’s best teachers, including Ben Greenfield, Ken Wilber, Steven Kotler, Neale Donald Walsch, and Mark Watts. He also frequently hosts 10x-based training sessions for students, team members, and teachers.

As Mindvalley’s Head of Health & Fitness, Ronan Oliveira (right) has facilitated over 300,000 body transformations through our bestselling programs in this field: including 10x, Holobody, Beyond Fasting, Advanced Home Workouts, and The Longevity Blueprint.

Through years of dedication and experimentation, Ronan not only transformed his body but even started speaking on global stages and winning athletic competitions.”

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