Have you ever tried meditation before?
There are plenty of ways to do it. From guided meditation to mindfulness meditation, there’s no shortage of meditations you can try.
Most people think of meditation as a way to help themselves calm down. And it’s true – meditation can be helpful in that respect.
But what most people don’t realize is that the benefits of meditation go above and beyond simple relaxation.
Here are transcendental practices to help you develop creative ideas for your business.
Meditation Practices To Encourage Creative Ideas
As more and more studies uncover the benefits of meditation, people have begun to realize that relaxation is just a tiny fraction of what meditation can do for them.
Transcendental practices like meditation are a way to tap into altered states of consciousness — which helps us make better decisions, draw on brilliant ideas, and develop creative ideas.
There’s a way to use meditation to augment your personal growth goals. Sitting down to meditate doesn’t just have to be about encouraging a calmer less anxious mind (although it’s great for that, too!).
Meditation can also help you become more creative and innovative. It can help you stay focused, feel energized, and aid in the development of some of your best creative ideas.
It can also be used to tap into your inner intuition. Which is exactly what the Mindvalley Intuition training is all about.
What is Mindvalley intuition training?
Mindvalley Intuition Training is a program designed to help you uncover the multiple benefits of meditation.
With this program, you’ll learn how to tap into deeper intuition and inspiration using meditative practices.
As Vishen Lakhiani, Founder and CEO of Mindvalley says:
By 2038, Intuition will be part of most school curriculums and a common training protocol in most Fortune 500 companies. Our children will be learning to access altered states to draw onto sources of knowledge beyond what we now understand as the brain.
In this episode of the Impact Theory, Vishen sat down with Tom Bilyeau to talk about their own meditation practices. Tom even covers a practice he’s developed called ‘thinkatation,’ in which he is able to access an alpha brainwave state to tap into the powerful creative forces inside him.
Together, Vishen and Tom uncover the myths about transcendental practices and talk about:
- How geniuses like Edison used altered states to come up with revolutionary ideas
- Why 44% of Fortune 500 companies already use meditation for higher levels of productivity and creativity and how it’s becoming the norm in the Western world
- Why hustling for success is a total myth and how “going within” is changing the business world
The best part? These practices aren’t difficult to learn and they are serious game-changers.
Watch the video above to see why transcendental practices beat hard work in the game of success.
What transcendental practices or meditation techniques do you use to tap into altered states? Share it with us in a comment below.