Susan Nassuna
Susan Nassuna
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Susan J. Nassuna is a Ugandan-Dutch writer and experienced and certified trainer in the fields of stress management, writing for wellness, and meditation & mindfulness. She's a mother of two and lives in the Netherlands.

3 Research-Backed Practices For How To Help Anxiety

Anxiety is a natural reaction to stressful situations and acts as our body’s alarm system to warn us of possible danger ahead. But when the alarm system malfunctions and triggers a chronic and excessive fight-or-flight response, taking a toll on…