Emily Fletcher
Emily Fletcher
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Emily Fletcher is one of the world’s leading experts in meditation. She’s been invited to teach at places like Google, Harvard Business School and The Omega — but that’s a stark contrast to the busy, stressed Broadway performer that she was years earlier.During her 10-year career on Broadway, which included roles in Chicago, The Producers and A Chorus Line, she started to go grey at 27, suffer from insomnia and get sick 4-5 times a year. Thankfully, she discovered a powerful meditation practice that cured her insomnia and improved her health on the first day.After years of studying ancient practices in India and teaching thousands of high performers, Emily created Ziva Meditation, a mental technique that combines the stress-relieving benefits of meditation with the mental clarity of mindfulness.

How To Make Your Meditative Practices Rock So That You Stress Less And Accomplish More

Do you find meditative practice boring, time-consuming, or too difficult? This interview with Emily Fletcher might just change your mind. Emily Fletcher is the Founder of Ziva Meditation who has trained teams at Google and Harvard on what meditation really…

Why The “I’ll Be Happy When…” Syndrome Is An Impossible Dream

Have you ever found yourself saying, “I’ll be happy when…”? This belief has taught us that we need to consume in order to feel happy. Meditation expert Emily Fletcher disagrees — here’s why. Your happiness exists in one place, and…

Want To Improve Your Relationships, Sleep & Productivity? Here’s What You Need To Know

People have practiced meditation for over 5,000 years… and now, in the modern world, practicing meditation is more important than ever. In this 2-minute video, founder of Ziva Meditation, Emily Fletcher, shares 3 of the most surprising benefits of meditation — all…

The 5 Ways Meditation Can Supercharge Your Workout

We all know that exercise and meditation are both good for you, but you might not have thought about incorporating them together in your day-to-day routine. The two practices have different effects on the mind and body, making them excellent…

How To Use Your Desires As The Universe’s GPS

About The Video Have you asked yourself recently, “What do I want?” That question is so simple, so powerful and yet we often forget to ask it. Knowing other people’s opinions and needs can be valuable — but only if you…

8 Simple Lessons For Improving Your Meditation Practice

Whether you’ve been meditating for eight minutes or for eight years, here are eight quotes by Meditation Guru, Emily Fletcher to help you implement your own meditation practice and become a super performer at work and life. Why You Should Meditate…

Can The Effect Of Meditation Create The Most Compassionate Generation Yet?

In regards to the vast effect of meditation, the Dalai Lama once said, “If every 8 years old in the world is taught meditation, we will eliminate violence from the world within one generation.” And he’s right — when we…

Learn Best Meditation Practices From One Of The World’s Best Meditation Teachers

Learn Best Meditation Practices Through A World-Class Meditation Program What would the best meditation program in the world look like? We made a promise to you in 2017 that we would prioritize quality, not quantity. Now, we’re focused on bringing…

How To Save The World (In 2 Simple Steps)

How You Can Help To Save The World The world is suffering — but how can you do your part to help? “Wait a minute — you mean I can have better skin, better parking karma, better sex and do my part to…

How To Listen To Your Inner Voice & Act On Inspiration

“Listen to your intuition” we are often told. But how do we find our inner voice? In this video, Emily Fletcher and Vishen Lakhiani explain how you can connect with your inner guide amid modern-day chaos. About The Video All…