Dr. Michael Breus is the trainer of Mindvalley's The Mastery of Sleep Quest. He is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (39 times). His topic of expertise is the science of sleep and Peak Performance.
Nothing good can come out of tossing and turning all night long. Here are Dr. Michael Breus’ tips on how to fix a sleep schedule to get the rest you need.
Taking a power nap has surprisingly powerful benefits for your overall well-being. Explore this mini guide on what they are and how you can do them right.
