This blog post is based on a Mindvalley Talks episode with Steven Kotler, who’s the New York Times bestselling author of ‘Stealing Fire’ and leading expert on high performance. Kotler is also the co-founder of Creating Equilibrium, a conference...
A feeling spreads over my body, more scratchy really than itchy. It’s tight and as it tingles its way up my legs and finds my chest, its constrictive nature makes it hard to breathe. My insides start to churn and with each lapping crest of stomach...
