Cecilia Sardeo
Cecilia Sardeo
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Cecilia Sardeo is Mindvalley's Chief Yoga Teacher, the CEO of Mindvalley Italy, and the Host & Co-Founder of Mindvalley's yoga platform, Zenward. As a certified yoga teacher and international yogini, she helps people reach a whole new level of balance, peace, and fulfilment in the busyness of their modern day lifestyle.

3 Common Myths About Yoga That You Need To Bust

Watch this cute, short animated video dispelling three of the most common myths about yoga — and learn more about what yoga is and isn’t. About The Video Yoga is popular these days — and becoming more popular every second.…

Everything You Wanted To Know About The Mindvalley Yoga Quest

In the video above, Mindvalley Founder Vishen Lakhiani and Mindvalley’s Chief Yoga Teacher, Cecilia Sardeo, answer the biggest questions from our community about yoga and the Mindvalley Yoga Quest — and how this 21-day journey will change your mind, body,…

What Does Yoga Mean To You? Here’s How Yoga Changed The Life Of 5 Different People

When you practice yoga once a week, you change your mind. When you practice twice a week, you change your body. When you practice every day, it will change your life. About The Video What does yoga mean to you?…

How Yoga Is Misrepresented Today (And Why It’s A Practice For Everyone)

What do you think of when you think of yoga? In this video, Mindvalley Founder Vishen Lakhiani shares why yoga has become so misinterpreted and what true yoga actually is. About The Video It’s easy to assume that yoga is…

How Yoga Brings All 4 Dimensions Of Your Life Into Harmony

Yoga doesn’t just change your physical body, it changes your life. In this video, Mindvalley’s Chief Yoga Teacher and Co-Founder of Zenward, Cecilia Sardeo, shares how yoga goes beyond the physical to bring all 4 dimensions of our existence into…