Biohacking Secrets: What to Eat if You Want to Stay Healthy at an Old Age

The first step in making the most of old age is don’t die, according to the well-known biohacker Dave Asprey.

In this short snippet, he reveals the four major killers in modern society that prevent most people from reaching old age – and what you can do to avoid them.

What Is Considered Old Age?

In many societies, anyone above and beyond the age of 75 is considered to be well into the realm of old age. But can you live to 180? And what’s old age anyway?

It’s a concept that’s hard to pin down because there’s no single correct answer. In fact, what’s considered old age in one country or culture may be perceived differently elsewhere.

The concept of old age is so tough to define because the way we measure old age is constantly changing. A mere century ago, the notion of living to the age of 100 was nearly unheard of. Now there are entire centenarian populations in Blue Zones like Sardinia.

This is no accident. In fact, there’s an entire branch of scientific research dedicated to unlocking the expansion of the human lifespan.

This is the science of longevity.

And longevity experts like Dave Asprey believe living to the age of 180 is a very real possibility.

How Do You Live at Old Age?

Dave is a Silicon Valley investor, technology entrepreneur, and founder of Bulletproof Coffee. And he’s spent the last two decades and over $300,000 hacking his own biology.

He’s now one of the best-known biohackers on the planet. And in the video above, he shares the biohacking secrets that can help you stay healthy, productive, and empowered well into your old age.

What is biohacking?

Simply put, biohacking is the conscious control of your external environment to enrich your physical and mental health. It involves monitoring what you eat, hear, see, touch, and smell to facilitate a healthier version of yourself.

In this video, Dave reveals the top four things that deteriorate our health as we age: Alzheimer’s, cancer, diabetes, and cardiovascular disease.

And while it’s helpful to know what to look for, it’s not enough. Simply being aware of the potential pitfalls won’t help. We need to know how to circumnavigate these conditions.

And we can.

Live Long & Prosper

Dave Asprey has forever changed our perception of old age. With these key biohacking strategies, we can learn to live longer, healthier lives than ever before.

This is one of the most valuable and scientifically backed Mindvalley Mentoring episodes out there. And we think it’s worth sharing with as many people as possible.

Learn how to unlock unlimited health well into your old age. Listen to Dave as he shares the most potent longevity hacks he’s discovered in his extensive research.